How Long Is Long Enough?

How Long Is Long Enough?

"HOW LONG IS LONG ENOUGH" Listen Now (8:11) https://s3-us-west-1.amazonaws.com/qsblogposts128/005_blog_How_Long_Is_Long_Enough_in_Meditation.m4a Even if you have just 5 minutes to relax, doesn’t it feel great? There are days when you can relish a...
How Can You Tell When You’re Meditating?

How Can You Tell When You’re Meditating?

"HOW CAN YOU TELL WHEN YOU'RE MEDITATING?" Listen Now (8:27) https://s3-us-west-1.amazonaws.com/qsblogposts128/001_blog_How_Can_You_Tell_When_Youre_Meditating.m4a Often, even people who’ve been meditating for years will express a concern that perhaps...