cosmic energy meditation invitation

EXPLORE THE INFINITE. UNCOVER MYSTIC VISTAS. TRANSFORM YOURSELF.

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Experience Cosmic Energy Right Now

QuietSelf is an audio streaming service that combines art and science to enhance your Cosmic Energy Meditation practice. Try this White Light Chakra Scan for free right now to see what we mean. Feel refreshed and refocused in just 5 minutes.

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Experience Cosmic Energy Meditation Right Now

Tap the play button above to stream a 5-minute cosmic energy meditation right now. Feel refreshed and refocused in just 5 minutes. For free.

Headphones Suggested

What is Cosmic Energy Meditation?

Cosmic energy meditation is a style of meditation to explore and develop your connection to the infinite Universe. It is an accessible form of mysticism anyone can practice, even amidst the chaos of everyday life. The visualization techniques of cosmic meditation are profoundly relaxing. The benefits bring clarity, inspiration and focus.

A cosmic meditation practice can help you sort through issues that weigh on your mind (and heart) because it connects you to awareness of your truest nature. At your essence, you are an eternal expression of the Divine. You are soul and spirit, animating a human existence. Cosmic meditation will help you live this reality every day.

How QuietSelf Improves Your Meditation Practice

QuietSelf is an audio streaming service that combines art and science to enhance your Cosmic Energy Meditation practice. It was created to support those who seek to live a spiritually rich life, on their own terms. The guided meditations and meditation music you’ll discover in the library are designed to help you unfold individual experience of what the Divine means to you.

You might describe yourself as spiritual but not religious, or perhaps you have a religious faith that speaks strongly to you. Maybe you’re considering how to begin a visualization meditation practice, or how to take your current practice to higher levels. It could be that you’re searching for ways to deepen your experience of prayer and devotion.

Mysticism – a personal experience of the Divine – doesn’t have to be reserved for mountaintop yogis. It’s for anyone who seeks it out. It just has to be given a measure of focus in your daily life.

Let our immersive audio experiences serve as a personal coach or companion, keeping pace as you explore ways to deepen and expand your practice.

You Deserve the Transformative Benefits of Cosmic Meditation

  • Spiritual Insights
  • Effortless Patience
  • Profound Contentment
  • Restorative Sleep
  • Metamorphic Dreams
  • Sustained Inner Peace
  • Renewed Sense of Purpose
  • Genuine Self-Expression
  • Meaningful Communication
  • Optimism about the Future
  • Divine Intuition
  • Inspired Creativity

Here’s What Others Are Saying About QuietSelf

More than 5 stars I would rate this. In five minutes, unbelievable, I feel totally refreshed. βœ¨πŸ™πŸ»πŸ’“

Belgium

I really enjoyed this! Very soothing and energizing. Terrific voice and background music too. Thank you!

Rome, GA, USA

I normally struggle with this type of meditation but really did get the joyous feeling she spoke about.

Ireland

LIKE REVIEWS AND TESTIMONIALS? DISCOVER MORE NOW.

137

Single-Session Experiences

20

7-Day Specialty Seminars

5

1-Month Intensive Courses

WHAT’S INCLUDED IN YOUR QUIETSELF SUBSCRIPTION

Your QuietSelf subscription gives you unlimited access to everything in the QuietSelf library. The current library is comprised of 160 spiritually-rich audio EXPERIENCES, twenty 7-day courses and five 4-week courses. You can access Experiences based on time lengths and through categories called INTENTIONS and MIND STATES.

Your subscription includes unlimited access to all our audio tracks, which are the building blocks of the whole QuietSelf library. We call them Experiences because of how they quickly and deeply immerse you in an actual experience of meditation. Our Experiences include guided meditation and meditation music, and they’re available to stream at a wide variety of durations.

 

THE
HOW
OF YOUR
PRACTICE

The QuietSelf Library of Experiences comes organized into categories of focus. We call them Intentions because they provide a structure to whatever you’d like to focus on in your practice. At essence, they help you chart your meditation direction. They’re a great place to begin your subscription because of how they help you flow from one connected Experience to the next.

 

THE
WHY
OF YOUR
PRACTICE

Many people enjoy a mix of guided and non-guided Experiences in their practice. We provide a wide variety of music-only Experiences for those times when you want to be alone with your inner self. This might be during meditation, introspection, or when engaged in non-meditation activities that you want to support with a meditative aura. Mind States are for “solo work”, when voice guides aren’t needed.

 

THE
WHO
OF YOUR
PRACTICE

Do You See Yourself as an Old Soul?

If so, your journey has most likely led you into unique and transformative cosmic energy experiences even before finding QuietSelf. But amidst the chaos of every day life, it’s perhaps been difficult to maintain the focus and dedication that you crave in your meditation practice and in your overall outlook on life.

Let us help.

We offer soul-quenching meditation Experiences as brief as 5 minutes, and as intensive as 28 days of practice. Individually and collectively, QuietSelf Experiences combine the inspiration of art with the science of brain entrainment to quickly and effortless immerse you bring you effortlessly into. And the whole library is organized in a way to help you grow and have fun with your meditation practice.

These aren’t relaxing tracks to add to a playlist. They’re keys to unlocking heart-mind experiences of the Universal Divine. They are unique, immersive, and purposefully spiritual but not religious.

And they’re available exclusively here on QuietSelf.

Perhaps the most daunting challenge spiritual seekers face is that there are no set pathways. It’s a journey traditionally undertaken alone. But it doesn’t have to be that way.

Please allow us accompany you on your adventures in discovery and self-transformation. We promise to support and suggest, but never mandate what you should do with your meditation practice. We have absolute faith in your ability to succeed at creating a practice that you find fulfilling. Travel far.

The road less traveled – companions on a forest path

We look forward to walking with you on the road less traveled.

GET 14 DAYS TO TRY QUIETSELF FOR FREE

Your subscription to QuietSelf entitles you to a 14 Day Free Trial of the entire QuietSelf audio library. Explore it at your leisure.

If you decide to cancel before the end of your Free Trial, you’ll never be charged.

If you decide to continue, yet further down the line find that you’re not happy with your subscription, we offer a 100% Money Back Guarantee.

Enjoy total peace of mind as you experience a cosmic meditation practice that takes you beyond where you’ve ever been before.

  • Deep focus on cosmic meditation
  • Learn and practice new techniques
  • New Experiences added regularly
  • Guided and music-only Experiences
  • 14-Day Free Trial
  • Cancel anytime
  • $48/yr paid annually
  • NO RISK: 100% Money Back Guarantee

Billed once per year until cancelled, after a 14 day free trial

100% Money Back Guarantee

Subscription FAQs

What do you mean by "100% Money Back Guarantee"?

We mean that if you don’t like your subscription for any reason, we’ll give you your money back. All of it. Enjoy the peace of mind of zero risk as you explore and deepen your spiritual meditation practice.

How do I cancel my subscription?

Just go to your My Quiet Self page and scroll to the bottom to access your Account info. Below the info such as your name and email address, you’ll see your subscription info. If you cancel during the 14 Day Free Trial period, you will not be charged. Questions? Head over to the Contact page and drop us a line.

Do I need an internet connection to access QuietSelf?

Yes. QuietSelf runs from within an internet browser on any device of your choosing. Using cellular data when you’re on the go will work great, but we do recommend that subscribers use WiFi when possible to save minutes on their mobile plan.

Will QuietSelf run on my particular computer/device?

As long as you log into your account, you’ll be able to access the library from any computer or device with a browser. We recommend Google’s Chrome browser, but other browsers you might use include Safari (Mac and iOS only) and Mozilla Firefox (Mac and PC). This means that QuietSelf will run on your computer, smartphone, iPad, or other tablet connected to the internet.

What if I have a technical issue?

Reach out to us for help through the Contact page anytime. We’ll respond quickly. We promise.

Why should I believe QS experiences are as good as you say?

You shouldn’t. You should try them out for yourself to see how they make you feel and what benefits you receive from using them. Enjoy your first 14 days on us and let us know what you decide. We’ll wait for you :)))

Thanks to Thousands of Insight Timer Meditators for the 4.7 Rating

Fantastic! So powerful and all in 5 short minutes. This may well be my new favourite morning meditation πŸ™‚ Just what I needed after another terrible nights sleep. Thank you!

United Kingdom

Wow. This was so good, i normally struggle with this type of meditation and was going to discount it but it clicked for me straight away. I really did get the joyous feeling she spoke about. I think this would be such a positive start to any day. Thank you.

Ireland

Thanks you so much , it gave me Happiness, Freedom, Peace, Balance, Fulfilment and Passion. Grateful for the experiences of Mindful sound and vocals was like best day sunrise at dawn:) 🌞🌼🌟. πŸ‘‰β€οΈπŸ’œπŸ’›

Upper Hutt, NZ

I really enjoyed that. So much so, that I luxuriated in the rush long after the recording had finished. Thank you.

Melbourne, VIC, Australia

That was wonderful! Thank you πŸ™πŸΌ

Katowice, Poland

Quick and effective!

Paris, France

Great!

Vilnius, Lithuania

Great visualization. Really felt myself come alive with this.

Pembroke Pines, USA

Beautiful.

Location not specified

I really enjoyed this! I found it very soothing and energizing. Terrific voice and background music too. Thank you!

Rome, GA, USA

Loved this fast paced energizing med πŸ’œ

Beaumont, Adelaide, Australia

Loved it πŸ™

Den Haag

Powerful and beautiful. Put a smile on my face. Thank you.

Location not specified

Powerful. Thank you.

Northridge, CA, USA

Really lovely. Highly recommend this meditation.

Mission Viejo, CA, USA

Great πŸ™‚

Ciudad de MΓ©xico, CDMX, Mexico

Thank you.

Perth, AUS

Loved the music and great guiding. Wished it would have lasted longer just because it was so enjoyable.

Utah, USA

Beautiful.

Danbury, UK

I loved this!!!

Stockholm, Sweden

Awesome.

Hood River, OR, USA

- no star rating -
Found this difficult to visualise. Not for me.

Scunthorpe, UK

Awesome!

Ohio, USA

Namaste.

Palma de Mallorca, Spain

Beautiful. A little fast but great on the go or for a busy day.

Cottage Grove, OR, USA

Wonderful meditation! Thank you for that ❀️

Location not specified

Very energizing.

Stephens City, VA, USA

This is one of the best shorter meditations on Insight Timer I’ve meditated to. I feel more grounded and balanced. Thank you. Namaste. πŸ™πŸΌ

Medford, OR, USA

Gave me a gentle burst of energy.

Location not specified

Love it! ❀️🌈🌈

Novo Mesto, Slovinia

Lovely visualization! I feel ready for my day 🌟

Sydney, NSW, Australia

Thank you!

Lutherville, USA

😊❀️

Sydney, NWS, AUS

Simple, effective. Just what I need before getting out on my morning run. Thank you.

New York, USA

I feel so light and refreshed just from doing this. Such a simple way to focus back on self energy πŸ™‚

Nashua, NH, USA

So simple, so powerful. I feel deeply cleansed. Thank you.

Rome, Italy

I am supported by the white light! Namaste.

Lafayette, LA, USA

Lovely! Namaste πŸ’ŸπŸ™

Athens, Greece

Lovely energising meditation, thank you πŸ™ Namaste

Mullingar, Ireland

Very effective!

Undisclosed location

A keeper! Loved it! ❀️

Ramsey, NJ, USA

Thank you. White light works.

San Francisco, CA USA

It was truly relaxing, soothing and calming. Thank you.

Undisclosed location

Short, but rich, vibrant & powerful!

Dallas, TX, USA

More than 5 stars I would rate this. In five minutes, unbelievable, I feel totally refreshed. Welcome to my truly favorited and loved list of meditations. Thank you βœ¨πŸ™πŸ»πŸ’“

Belgium

Instant magic!

Los Angeles, CA, USA

Great!

Vilnius, Lithuania

The surround sound helped the visualization become more alive and connect with the body. Really nice. Thank you so much.

Sacramento, CA, USA

Thank you πŸ™ Namaste πŸ’œπŸ•‰πŸ’œ

Adelaide, Australia

Lovely start to each day πŸ’œ Namaste πŸ™

Vancouver, BC, Canada

Too fast.

Santiago De Los Caballeros, Dominican Republic

Very powerful, esp just for being a quick 5 min! Great for a busy morning.

Johns Creek, GA, USA

Enjoyed this white light visualization by the lake this morning, Perfect.

Vermont, USA

Thank you πŸ™

Ciudad de Mexico, Mexico

This is so great. Thank you πŸ™πŸ½

Australia

Wow, amazing! I didn't want to open my eyes to end this meditation.

Altus, OK, USA

Nice way to start the day!

Kihei, HI, USA

- no star rating -
The first 15 seconds or so were blank for me, but the audio popped in on where to place your hand, and it was fine after that.

Washington, USA

- no star rating -
Lovely. Namaste πŸ™πŸ’—πŸ¦‹

Murwillumbah, AUS

This is wonderfully paced with smooth narration that is easily understood. I found the background music also helped to underscore the idea of rising energy. It added to the meditation without being a distraction. I will be bookmarking this one to use often. Thank you. πŸ™‚

Atlanta, GA, USA

I loved this meditation so much. Namaste ❀️

Tehran, Tehran Province, Iran

Wonderful! Surrounded with light and filled with light. I wish it was longer. Namaste.

Fort Smith, AR, USA

Thank You 🌹

Indiana, USA

Bit fast for me.

Melbourne, Australia

Lovely and easy to follow.

Maidenhead, UK

Nice way to start the day when there's not much time.

Location not specified

Fun!

Sacramento, CA, USA

Amazing. I feel deeper πŸ™‚

Boston, MA, USA

Loved this! Just what I needed today. My palms are still tingling.

Charlottle, NC, USA

How to bring white light in and give it to someone.

Canada

Powerful.

Walkersville, MD, USA

Perfect when you need a pick me up. It think you don’t have time!

Omaha, NE, USA

Good visualization/guided meditation, but felt a bit rushed. 6 minutes would be perfect!

Pennsylvania, USA

That was incredible! TY!!!

Wisconsin, USA

Background music was too busy/fast for me.

San Diego, CA, USA

It works. Cool! Can feel the energy.

Los Angeles, CA, USA

Impressively effective, given its short length. Ideal for those times when you may want an instant mystical experience (not that you will automatically get one, but if you follow the instructions you’re likely to get *some* sort of positive result). Reminder to myself to seek out longer recordings by this teacher.

Buffalo, NY, USA

Perfect when you need a pick me up.

Omaha, NE, USA

I am supported by the white light! Namaste.
Lafayette, LA, USA

Fun!

Sacramento, CA, USA

I feel so light and refreshed just from doing this. such a simple way to focus back on self energy πŸ™‚

Nashua, NH, USA

I felt the strong ticking on my hands and feet. This mediation is very powerful. Thanks so much.

Undisclosed location

Uplifting meditation!

London, UK

I feel energised & ready to start my day πŸ™

Los Angeles, CA, USA

Thank you!

Dennis, MA, USA

Thank you...very calming ...namaste ☺️

Van Nuys, California, USA

Thank you πŸ€— Namaste πŸŒŸπŸ™πŸ’•

Swanpool, AUS

Perfect short meditation.

Toronto, ON, Canada

Love love love this...great way to start the weekend.

Newlyn, United Kingdom

I feel lighter, energized, yet with a content sense of calm. I have chronic pain, chronic fatigue, & anxiety; all feel moderately better. It's a gift & blessing to be able to feel energized, yet free of the burdensome racing of anxiety! Thank you! Namaste.

Location not specified

Amazing! My whole body tingled!

Durban, South Africa

This is a very nice meditation. Thanks!

Weatherford, TX, USA

This guided imagery is in my top 3. I love this one so much! I feel the energy each time. Her voice and the background music amplifies this meditation. It is perfect for an quick boost anytime and is great reminder that the white light is there for you all the time! Thank you for creating this! Namaste.

Austin, TX, USA

Very nice but missing head and neck areas. At end noticed my jaw was still clenched. Just a suggestion to add Light coming down through crown chakra? Namaste! ??

Location not specified

Thank you.

Germany

I enjoyed this, thank you.

Lancaster, PA, USA

Quick and beautiful.

Wyong, Australia

This was fun! Not at all what I was expecting.

Saskatchewan Canada

Very healing and loved that it was short and sweet, great for the morning! β€οΈπŸ™

Boynton Beach, FL, USA

Felt rushed.

Costa Mesa, CA, USA

Short but energizing. Perfect quick start to your day.

Iowa, USA

Love this. Just wish it was longer.

Tennessee, USA

Really enjoyed this. Energising!

Gloucestershire, UK

WOW! Brilliant visualization, the energy of the white light rush is felt right away. Bookmarked! 😊

Manila, NCR, Philippines

- no star rating -
Very nicely guided! Music may be sometimes fine, sometimes too rushy...Today it was perfect for my morning energy!

Baar-Ebenhausen, Germany

Thank you.

Knoxville, TN, USA

This was very good. Thank you.

Gunnison, CO, USA

Loved it!

Phoenix, AZ, USA

Very peaceful. Thank you! πŸ‘

Location not specified

Even though I'm not usually an "energies" sort of person, I could certainly feel all that was spoken of. I will return.

Cottage Grove, OR, USA

Amazing feeling, thank you so much.

Alberta, Canada

Beautiful ❀

Seattle, WA, USA

I actually felt it.

Homestead, FL, USA

This was wonderful! Thank you! Namaste.

USA

Beautiful, moving and energising. Brought me back in a alignment in instants β™₯ Thank you!

Brussels, Belgium

Felt the energy in this meditation.

Location not specified

Beautiful. Thank you. ??

Santa Cruz, CA, USA

This was great! Thank you so much! πŸ™πŸ» ❀️

Wisconsin, USA

Short and sweet. Really enjoyed it.

St Kilda, VIC, AUS

So simple, so powerful. I feel deeply cleansed. Thank you.

Rome, Italy

Victorious! πŸ™πŸ’–

Cape Town, South Africa

Energizing!!! Just what I needed. Thank you πŸ™Β 

Ulm, Germany

So lovely! Thank you 🌞 

Newcastle upon Tyne, UK

Namaste

Undisclosed location

Great.

Oeiras, Portual

A great calming start of day after a stormy night. Thank you.

Undisclosed location

Very energizing! I loved it! πŸ’• Thank you πŸ™

Undisclosed location

Lovely, thank you πŸ™πŸ»/p>

Montreal, Canada

πŸ™πŸ’–πŸ™/

Oakland, CA, USA

Felt tingling in my hands and feet. This was very refreshing!

Undisclosed location

⭐️ Awesome! πŸ™ŒπŸ½ Saving this one as a great go-to πŸ’«πŸ’• Thanks for helping ALL shine their light ✨

Walnut Creek, CA, USA

What is Cosmic Energy Meditation?

Cosmic energy meditation is a style of meditation to explore and develop your connection to the infinite Universe. It is an accessible form of mysticism anyone can practice, even amidst the chaos of everyday life. The visualization techniques of cosmic meditation are profoundly relaxing. The benefits bring clarity, inspiration and focus.

A cosmic meditation practice can help you sort through issues that weigh on your mind (and heart) because it connects you to awareness of your truest nature. At your essence, you are an eternal expression of the Divine. You are soul and spirit, animating a human existence. Cosmic meditation will help you live this reality every day.

Here’s How QuietSelf Improves Your Meditation Practice

QuietSelf is an audio streaming service that combines art and science to enhance your Cosmic Energy Meditation practice. It was created to support those who seek to live a spiritually rich life, on their own terms. The guided meditations and meditation music you’ll discover in the library are designed to help you unfold individual experience of what the Divine means to you.

You might describe yourself as spiritual but not religious, or perhaps you have a religious faith that speaks strongly to you. Maybe you’re considering how to begin a visualization meditation practice, or how to take your current practice to higher levels. It could be that you’re searching for ways to deepen your experience of prayer and devotion.

A person stands in silhouette against a pink and orange sunset, arms behind her like wings

Mysticism – a personal experience of the Divine – doesn’t have to be reserved for mountaintop yogis. It’s for anyone who seeks it out.

And we’re here to help you give it a measure of focus in your daily life.

Let our immersive audio experiences serve as a companion or personal coach, keeping pace as you explore ways to deepen and expand your practice.

YOU DESERVE THE TRANSFORMATIVE BENEFITS OF COSMIC MEDITATION

  • Spiritual Insights
  • Effortless Patience
  • Profound Contentment
  • Optimism about the Future
  • Sustained Inner Peace
  • Divine Intuition
  • Renewed Sense of Purpose
  • Compassionate Communication
  • Authentic Self-Expression
  • Easy Sleep
  • Transformative Dreams
  • Inspired Creativity

137

Single-Session Experiences

20

7-Day Seminar Experiences

5

28-Day Course Experiences

Here’s What Others Are Saying About QuietSelf

More than 5 stars I would rate this. In five minutes, unbelievable, I feel totally refreshed. βœ¨πŸ™πŸ»πŸ’“

Belgium

I really enjoyed this! Very soothing and energizing. Terrific voice and background music too. Thank you!

Rome, GA, USA

I normally struggle with this type of meditation but really did get the joyous feeling she spoke about.

Ireland

LIKE REVIEW AND TESTIMONIALS? DISCOVER MORE NOW.

WHAT’S INCLUDED IN YOUR QUIETSELF SUBSCRIPTION

Your QuietSelf subscription gives you unlimited access to everything in the QuietSelf library. The current library is comprised of 160 spiritually-rich audio EXPERIENCES, twenty 7-day courses and five 4-week courses. You can access Experiences based on time lengths and through categories called INTENTIONS and MIND STATES.

The HOW of Your Practice
Your subscription includes unlimited access to all our audio tracks, which are the building blocks of the whole QuietSelf library. We call them Experiences because of how they quickly and deeply immerse you in an actual experience of meditation. Our Experiences include guided meditation and meditation music, and they’re available to stream at a wide variety of durations.
The WHY of Your Practice
The QuietSelf Library of Experiences comes organized into categories of focus. We call them Intentions because they provide a structure to whatever you’d like to focus on in your practice. At essence, they help you chart your meditation direction. They’re a great place to begin your subscription because of how they help you flow from one connected Experience to the next.
The WHO of Your Practice
Many people enjoy a mix of guided and non-guided Experiences in their practice. We provide a wide variety of music-only Experiences for those times when you want to be alone with your inner self. This might be during meditation, introspection, or when engaged in non-meditation activities that you want to support with a meditative aura. Mind States are for “solo work”, when voice guides aren’t needed.

Do You See Yourself as an Old Soul?

Your journey has most likely led you into unique and transformative cosmic energy experiences even before finding QuietSelf. But amidst the chaos of every day life, it’s perhaps been difficult to maintain the focus and dedication that you crave in your meditation practice and in your overall outlook on life.

Let us help.

We offer soul-quenching meditation Experiences as brief as 5 minutes, and as intensive as 28 days of practice. Individually and collectively, QuietSelf Experiences combine the inspiration of art with the science of brain entrainment to quickly and effortless immerse you bring you effortlessly into. And the whole library is organized in a way to help you grow and have fun with your meditation practice.

These aren’t relaxing tracks to add to a playlist. They’re keys to unlocking heart-mind experiences of the Universal Divine. They are unique, immersive, and purposefully spiritual but not religious.

And they’re available exclusively here on QuietSelf.

Perhaps the most daunting challenge spiritual seekers face is that there are no set pathways. It’s a journey traditionally undertaken alone. But it doesn’t have to be that way.

Please allow us accompany you on your adventures in discovery and self-transformation. We promise to support and suggest, but never mandate what you should do with your meditation practice. We have absolute faith in your ability to succeed at creating a practice that you find fulfilling.

Travel far.

Two people walk on a path through the woods in autumn

GET 14 DAYS TO TRY QUIETSELF FOR FREE

Your subscription to QuietSelf entitles you to a 14 Day Free Trial of the entire QuietSelf audio library. Explore it at your leisure.

If you decide to cancel before the end of your Free Trial, you’ll never be charged.

If you decide to continue, yet further down the line find that you’re not happy with your subscription, we offer a 100% Money Back Guarantee.

Enjoy total peace of mind as you experience a cosmic meditation practice that takes you beyond where you’ve ever been before.

  • Deep focus on cosmic meditation
  • Learn and practice new techniques
  • New Experiences added regularly
  • Guided and music-only Experiences
  • 14-Day Free Trial
  • Cancel anytime
  • $48/yr paid annually
  • NO RISK: 100% Money Back Guarantee

Billed once per year until cancelled, after a 14 day free trial

100% Money Back Guarantee

Subscription FAQs

What do you mean by "Money Back Guarantee"?

Our 100% Money Back Guarantee means that if you don’t like your subscription for any reason, we’ll give you your money back. Enjoy the peace of mind of zero risk as you explore and deepen your spiritual meditation practice.

How do I cancel my subscription?

Just go to your My Quiet Self page and scroll to the bottom to access your Account info. Below the info such as your name and email address, you’ll see your subscription info. If you cancel during the 14 Day Free Trial period, you will not be charged. Questions? Head over to the Contact page and drop us a line.

Do I need an internet connection to access QuietSelf?

Yes. QuietSelf runs from within an internet browser on any device of your choosing. Using cellular data when you’re on the go will work great, but we do recommend that subscribers use WiFi when possible to save minutes on their mobile plan.

Will QuietSelf run on my particular computer/device?

As long as you log into your account, you’ll be able to access the library from any computer or device with a browser. We recommend Google’s Chrome browser, but other browsers you might use include Safari (Mac and iOS only) and Mozilla Firefox (Mac and PC). This means that QuietSelf will run on your computer, smartphone, iPad, or other tablet connected to the internet.

What if I have a technical issue?

Reach out to us for help through the Contact page anytime. We’ll respond quickly. We promise.

Why should I believe that QuietSelf Experiences are as good as you say they are?

You shouldn’t. You should try them out for yourself to see how they make you feel and what benefits you receive from using them. Enjoy your first 14 days on us and let us know what you decide. We’ll wait for you :)))

Thanks to Thousands of Insight Timer Meditators for the 4.7 Rating

Fantastic! So powerful and all in 5 short minutes. This may well be my new favourite morning meditation πŸ™‚ Just what I needed after another terrible nights sleep. Thank you!

United Kingdom

Wow. This was so good, i normally struggle with this type of meditation and was going to discount it but it clicked for me straight away. I really did get the joyous feeling she spoke about. I think this would be such a positive start to any day. Thank you.

Ireland

Thanks you so much , it gave me Happiness, Freedom, Peace, Balance, Fulfilment and Passion. Grateful for the experiences of Mindful sound and vocals was like best day sunrise at dawn:) 🌞🌼🌟. πŸ‘‰β€οΈπŸ’œπŸ’›

Upper Hutt, NZ

I really enjoyed that. So much so, that I luxuriated in the rush long after the recording had finished. Thank you.

Melbourne, VIC, Australia

That was wonderful! Thank you πŸ™πŸΌ

Katowice, Poland

Quick and effective!

Paris, France

Great!

Vilnius, Lithuania

Great visualization. Really felt myself come alive with this.

Pembroke Pines, USA

Beautiful.

Location not specified

I really enjoyed this! I found it very soothing and energizing. Terrific voice and background music too. Thank you!

Rome, GA, USA

Loved this fast paced energizing med πŸ’œ

Beaumont, Adelaide, Australia

Loved it πŸ™

Den Haag

Powerful and beautiful. Put a smile on my face. Thank you.

Location not specified

Powerful. Thank you.

Northridge, CA, USA

Really lovely. Highly recommend this meditation.

Mission Viejo, CA, USA

Great πŸ™‚

Ciudad de MΓ©xico, CDMX, Mexico

Thank you.

Perth, AUS

Loved the music and great guiding. Wished it would have lasted longer just because it was so enjoyable.

Utah, USA

Beautiful.

Danbury, UK

I loved this!!!

Stockholm, Sweden

Awesome.

Hood River, OR, USA

- no star rating -
Found this difficult to visualise. Not for me.

Scunthorpe, UK

Awesome!

Ohio, USA

Namaste.

Palma de Mallorca, Spain

Beautiful. A little fast but great on the go or for a busy day.

Cottage Grove, OR, USA

Wonderful meditation! Thank you for that ❀️

Location not specified

Very energizing.

Stephens City, VA, USA

This is one of the best shorter meditations on Insight Timer I’ve meditated to. I feel more grounded and balanced. Thank you. Namaste. πŸ™πŸΌ

Medford, OR, USA

Gave me a gentle burst of energy.

Location not specified

Love it! ❀️🌈🌈

Novo Mesto, Slovinia

Lovely visualization! I feel ready for my day 🌟

Sydney, NSW, Australia

Thank you!

Lutherville, USA

😊❀️

Sydney, NWS, AUS

Simple, effective. Just what I need before getting out on my morning run. Thank you.

New York, USA

I feel so light and refreshed just from doing this. Such a simple way to focus back on self energy πŸ™‚

Nashua, NH, USA

So simple, so powerful. I feel deeply cleansed. Thank you.

Rome, Italy

I am supported by the white light! Namaste.

Lafayette, LA, USA

Lovely! Namaste πŸ’ŸπŸ™

Athens, Greece

Lovely energising meditation, thank you πŸ™ Namaste

Mullingar, Ireland

Very effective!

Undisclosed location

A keeper! Loved it! ❀️

Ramsey, NJ, USA

Thank you. White light works.

San Francisco, CA USA

It was truly relaxing, soothing and calming. Thank you.

Undisclosed location

Short, but rich, vibrant & powerful!

Dallas, TX, USA

More than 5 stars I would rate this. In five minutes, unbelievable, I feel totally refreshed. Welcome to my truly favorited and loved list of meditations. Thank you βœ¨πŸ™πŸ»πŸ’“

Belgium

Instant magic!

Los Angeles, CA, USA

Great!

Vilnius, Lithuania

The surround sound helped the visualization become more alive and connect with the body. Really nice. Thank you so much.

Sacramento, CA, USA

Thank you πŸ™ Namaste πŸ’œπŸ•‰πŸ’œ

Adelaide, Australia

Lovely start to each day πŸ’œ Namaste πŸ™

Vancouver, BC, Canada

Too fast.

Santiago De Los Caballeros, Dominican Republic

Very powerful, esp just for being a quick 5 min! Great for a busy morning.

Johns Creek, GA, USA

Enjoyed this white light visualization by the lake this morning, Perfect.

Vermont, USA

Thank you πŸ™

Ciudad de Mexico, Mexico

This is so great. Thank you πŸ™πŸ½

Australia

Wow, amazing! I didn't want to open my eyes to end this meditation.

Altus, OK, USA

Nice way to start the day!

Kihei, HI, USA

- no star rating -
The first 15 seconds or so were blank for me, but the audio popped in on where to place your hand, and it was fine after that.

Washington, USA

- no star rating -
Lovely. Namaste πŸ™πŸ’—πŸ¦‹

Murwillumbah, AUS

This is wonderfully paced with smooth narration that is easily understood. I found the background music also helped to underscore the idea of rising energy. It added to the meditation without being a distraction. I will be bookmarking this one to use often. Thank you. πŸ™‚

Atlanta, GA, USA

I loved this meditation so much. Namaste ❀️

Tehran, Tehran Province, Iran

Wonderful! Surrounded with light and filled with light. I wish it was longer. Namaste.

Fort Smith, AR, USA

Thank You 🌹

Indiana, USA

Bit fast for me.

Melbourne, Australia

Lovely and easy to follow.

Maidenhead, UK

Nice way to start the day when there's not much time.

Location not specified

Fun!

Sacramento, CA, USA

Amazing. I feel deeper πŸ™‚

Boston, MA, USA

Loved this! Just what I needed today. My palms are still tingling.

Charlottle, NC, USA

How to bring white light in and give it to someone.

Canada

Powerful.

Walkersville, MD, USA

Perfect when you need a pick me up. It think you don’t have time!

Omaha, NE, USA

Good visualization/guided meditation, but felt a bit rushed. 6 minutes would be perfect!

Pennsylvania, USA

That was incredible! TY!!!

Wisconsin, USA

Background music was too busy/fast for me.

San Diego, CA, USA

It works. Cool! Can feel the energy.

Los Angeles, CA, USA

Impressively effective, given its short length. Ideal for those times when you may want an instant mystical experience (not that you will automatically get one, but if you follow the instructions you’re likely to get *some* sort of positive result). Reminder to myself to seek out longer recordings by this teacher.

Buffalo, NY, USA

Perfect when you need a pick me up.

Omaha, NE, USA

I am supported by the white light! Namaste.
Lafayette, LA, USA

Fun!

Sacramento, CA, USA

I feel so light and refreshed just from doing this. such a simple way to focus back on self energy πŸ™‚

Nashua, NH, USA

I felt the strong ticking on my hands and feet. This mediation is very powerful. Thanks so much.

Undisclosed location

Uplifting meditation!

London, UK

I feel energised & ready to start my day πŸ™

Los Angeles, CA, USA

Thank you!

Dennis, MA, USA

Thank you...very calming ...namaste ☺️

Van Nuys, California, USA

Thank you πŸ€— Namaste πŸŒŸπŸ™πŸ’•

Swanpool, AUS

Perfect short meditation.

Toronto, ON, Canada

Love love love this...great way to start the weekend.

Newlyn, United Kingdom

I feel lighter, energized, yet with a content sense of calm. I have chronic pain, chronic fatigue, & anxiety; all feel moderately better. It's a gift & blessing to be able to feel energized, yet free of the burdensome racing of anxiety! Thank you! Namaste.

Location not specified

Amazing! My whole body tingled!

Durban, South Africa

This is a very nice meditation. Thanks!

Weatherford, TX, USA

This guided imagery is in my top 3. I love this one so much! I feel the energy each time. Her voice and the background music amplifies this meditation. It is perfect for an quick boost anytime and is great reminder that the white light is there for you all the time! Thank you for creating this! Namaste.

Austin, TX, USA

Very nice but missing head and neck areas. At end noticed my jaw was still clenched. Just a suggestion to add Light coming down through crown chakra? Namaste! ??

Location not specified

Thank you.

Germany

I enjoyed this, thank you.

Lancaster, PA, USA

Quick and beautiful.

Wyong, Australia

This was fun! Not at all what I was expecting.

Saskatchewan Canada

Very healing and loved that it was short and sweet, great for the morning! β€οΈπŸ™

Boynton Beach, FL, USA

Felt rushed.

Costa Mesa, CA, USA

Short but energizing. Perfect quick start to your day.

Iowa, USA

Love this. Just wish it was longer.

Tennessee, USA

Really enjoyed this. Energising!

Gloucestershire, UK

WOW! Brilliant visualization, the energy of the white light rush is felt right away. Bookmarked! 😊

Manila, NCR, Philippines

- no star rating -
Very nicely guided! Music may be sometimes fine, sometimes too rushy...Today it was perfect for my morning energy!

Baar-Ebenhausen, Germany

Thank you.

Knoxville, TN, USA

This was very good. Thank you.

Gunnison, CO, USA

Loved it!

Phoenix, AZ, USA

Very peaceful. Thank you! πŸ‘

Location not specified

Even though I'm not usually an "energies" sort of person, I could certainly feel all that was spoken of. I will return.

Cottage Grove, OR, USA

Amazing feeling, thank you so much.

Alberta, Canada

Beautiful ❀

Seattle, WA, USA

I actually felt it.

Homestead, FL, USA

This was wonderful! Thank you! Namaste.

USA

Beautiful, moving and energising. Brought me back in a alignment in instants β™₯ Thank you!

Brussels, Belgium

Felt the energy in this meditation.

Location not specified

Beautiful. Thank you. ??

Santa Cruz, CA, USA

This was great! Thank you so much! πŸ™πŸ» ❀️

Wisconsin, USA

Short and sweet. Really enjoyed it.

St Kilda, VIC, AUS

So simple, so powerful. I feel deeply cleansed. Thank you.

Rome, Italy

Victorious! πŸ™πŸ’–

Cape Town, South Africa

Energizing!!! Just what I needed. Thank you πŸ™Β 

Ulm, Germany

So lovely! Thank you 🌞 

Newcastle upon Tyne, UK

Namaste

Undisclosed location

Great.

Oeiras, Portual

A great calming start of day after a stormy night. Thank you.

Undisclosed location

Very energizing! I loved it! πŸ’• Thank you πŸ™

Undisclosed location

Lovely, thank you πŸ™πŸ»/p>

Montreal, Canada

πŸ™πŸ’–πŸ™/

Oakland, CA, USA

Felt tingling in my hands and feet. This was very refreshing!

Undisclosed location

⭐️ Awesome! πŸ™ŒπŸ½ Saving this one as a great go-to πŸ’«πŸ’• Thanks for helping ALL shine their light ✨

Walnut Creek, CA, USA