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Judgments are perhaps the biggest obstacle to happiness. As you practice gently letting go of attachments to old ideas and feelings, life becomes brighter and happiness arises more readily.
DAY 1 – Corinthians 1-13 – a reading of this classic meditation on essential compassion
DAY 2 – The Hsin-Hsin Ming – an ancient Zen contemplation on the non-duality of existence (translation used by kind permission of Richard B. Clarke
DAY 3 – Gentle Self-Witnessing – a chance to practice non-judgmental self-examination
DAY 4 – Remember to Breathe – come back to center often by engaging this practice at least 3 times today
DAY 5 – Revisit the Hsin-Hsin – try going deeper into contemplation of this ancient Zen wisdom
DAY 6 – Chakra Scan – a deeply relaxing exploration of connections between the 7 main energy centers of the body
DAY 7 – Let Go of Judgements Review – a guided review of the week followed by solo contemplation
Contentment arises when the absence of doing meets the awareness of being. Learn how to find contentment, even when life events seem to make happiness elusive.
DAY 1 – Immediate Relaxation – enjoy serenity of body and mind
DAY 2 – Holistic Breath – be present in your own calming breath
DAY 3 – Soothe Negative Emotions – quiet racing thoughts and calm negativity
DAY 4 – Mirror’s Reflection – self-witness without judgment or expectations by engaging this practice at least 3 times today
DAY 5 – Revisit Holistic Breath – practice deepening awareness of the present moment
DAY 6 – Purify Chakras – luxuriate in colorful renewal of the 7 main energy centers of the body
DAY 7 – Unwrap Contentment Review – a guided review of the week followed by solo contemplation
Kindness is the special joy of compassion in action. As you allow the light of love and compassion to shine first on yourself, you experience kindness begin to overflow in your life. This opens the windows to grace and elevated consciousness. Try it!
DAY 1 – Awaken Higher Purpose – attune to purpose, self-definition and expression
DAY 2 – One Love One Mantra – a counting meditation using “Love” as a mantra, to help you open yourself to all forms of love and appreciation
DAY 3 – Scan and Activate Chakras – unlock supportive energy flow through the 7 main energy centers of the body
DAY 4 – Where Am I? – become aware of awareness by using this deceptively simple meditation at least 3 times today, preferably more
DAY 5 – Revisit Love Mantra Meditation – go deeper and deeper as you saturate yourself and your surroundings with the vibrations of higher love
DAY 6 – The Pond – experience the true meaning of living a examined life through this practice of gentle and compassionate self-witnessing
DAY 7 – Practice Kindness Review – a guided review of the week followed by solo contemplation
Grace is present and at work around you all the time. The challenge to feeling this gift is often simply perception. This week, experience awareness of the ways grace flows into you, through you, and out again from you. Be a conduit of grace, always.
DAY 1 – Scan and Activate the Chakras – stimulate energy awareness and flow through by connecting the 7 main energy centers of the body
DAY 2 – Awaken Higher Purpose – clear doubt from the mind and indecision from the heart as you clear a path expression of your higher purpose
DAY 3 – One Sat Nam One Mantra – this deceptively simple counting/mantra meditation opens insights into the ever-expanding truths of existence
DAY 4 – Heart Chakra Dip – feel grace bloom inside you by consciously connecting the third eye to the heart chakra at least 3 times today (more if possible)
DAY 5 – Revisit Higher Purpose – delve deeper into higher purpose to unlock clarity of your unique mission in life
DAY 6 – Eternal Flame – explore your true essence of soul and spirit through this cosmic visualization of your place in the divine order of things
DAY 7 – Receive Grace Review – a guided review of the week followed by solo contemplation
Enjoy 28 days of deep explorations into inner peace and harmony. Learn how to choose happiness easily, even when life is challenging. You’ll encounter Experiences you’ve perhaps initially delved into in the context of other Intentions. Explore them now through the lens of happiness, and witness inner peace blossom inside you.
Week 1 – LET GO OF JUDGMENTS
Judgments are perhaps the biggest obstacle to happiness. As you practice gently letting go of attachments to old ideas and feelings, life becomes brighter and happiness arises more readily.
DAY 1 – Corinthians 1-13 – a reading of this classic meditation on essential compassion
DAY 2 – The Hsin-Hsin Ming – an ancient Zen contemplation on the non-duality of existence (translation used by kind permission of Richard B. Clarke
DAY 3 – Gentle Self-Witnessing – a chance to practice non-judgmental self-examination
DAY 4 – Remember to Breathe – come back to center often by engaging this practice at least 3 times today
DAY 5 – Revisit the Hsin-Hsin Ming – try going deeper into contemplation of this ancient Zen wisdom
DAY 6 – Chakra Scan – a deeply relaxing exploration of connections between the 7 main energy centers of the body
DAY 7 – Let Go of Judgements Review – a guided review of the week followed by solo contemplation
Week 2 – UNWRAP CONTENTMENT
Contentment arises when the absence of doing meets the awareness of being. Learn how to find contentment, even when life events seem to make happiness elusive.
DAY 8 – Immediate Relaxation – enjoy serenity of body and mind
DAY 9 – Holistic Breath – be present in your own calming breath
DAY 10 – Soothe Negative Emotions – quiet racing thoughts and calm negativity
DAY 11 – Mirror’s Reflection – self-witness without judgment or expectations by engaging this practice at least 3 times today
DAY 12 – Revisit Holistic Breath – practice deepening awareness of the present moment
DAY 13 – Purify Chakras – luxuriate in colorful renewal of the 7 main energy centers of the body
DAY 14 – Unwrap Contentment Review – a guided review of the week followed by solo contemplation
Week 3 – PRACTICE KINDNESS
Kindness is the special joy of compassion in action. As you allow the light of love and compassion to shine first on yourself, you experience kindness begin to overflow in your life. This opens the windows to grace and elevated consciousness.
DAY 15 – Awaken Higher Purpose – attune to purpose, self-definition and expression
DAY 16 – One Love One Mantra – a counting meditation using “Love” as a mantra, to help you open yourself to all forms of love and appreciation
DAY 17 – Scan and Activate Chakras – unlock supportive energy flow through the 7 main energy centers of the body
DAY 18 – Where Am I? – become aware of awareness by using this deceptively simple meditation at least 3 times today, preferably more
DAY 19 – Revisit Love Mantra Meditation – go deeper and deeper as you saturate yourself and your surroundings with the vibrations of higher love
DAY 20 – The Pond – experience the true meaning of living a examined life through this practice of gentle and compassionate self-witnessing
DAY 21 – Practice Kindness Review – a guided review of the week followed by solo contemplation
Week 4 – RECEIVE GRACE
Grace is present and at work around you all the time. The obstacle to accepting this gift is often simply perception. This week, experience awareness of the ways grace flows into you, through you, and out again from you. Be a conduit of grace, always.
DAY 22 – Scan and Activate the Chakras – stimulate energy awareness and flow through by connecting the 7 main energy centers of the body
DAY 23 – Awaken Higher Purpose – clear doubt from the mind and indecision from the heart as you clear a path expression of your higher purpose
DAY 24 – One Sat Nam One Mantra – this deceptively simple counting/mantra meditation opens insights into the ever-expanding truths of existence
DAY 25 – Heart Chakra Dip – feel grace bloom inside you by consciously connecting the third eye to the heart chakra at least 3 times today (more if possible)
DAY 26 – Revisit Higher Purpose – delve deeper into higher purpose to unlock clarity of your unique mission in life
DAY 27 – Eternal Flame – explore your true essence of soul and spirit through this cosmic visualization of your place in the divine order of things
DAY 28 – Receive Grace Review – a guided review of the week followed by solo contemplation
Your week is about to get a lot more chill. Explore a variety of calming techniques as you learn how to quiet yourself quickly and easily. Peace of mind really is possible. Let’s begin…
DAY 1 – Body Scan – quickly calm body and mind through this highly relaxing and easy-to-follow body scan technique
DAY 2 – Chakra Scan and Activation – feel tightness and tension melt away as you align and activate the 7 main energy centers of the body
DAY 3 – One Love One Mantra – unwind with this serene and self-supportive counting meditation that uses the the one-word mantra “love” to bring you into deep calm effortlessly
DAY 4 – The Jaw Hammock – give focus to relaxing the jaw and the rest of the body will follow at least 3 times today (the more you do it, the more deeply it works)
DAY 5 – Revisit Chakra Activation – deeper practice of activating and aligning the 7 main energy centers of the body to stimulate thorough relaxation
DAY 6 – The Pond – a profoundly peaceful meditation to relax the body and mind as the heart surrenders to compassionate self-witnessing and acceptance
DAY 7 – Navigate Stress Review – a guided review of the week followed by solo contemplation
Going through an anxious time in your life? Practice soulful relief from racing thoughts and dark, repetitive emotions that can plague anyone now and again.
DAY 1 – Infinity Loop – soothe negative thoughts and emotions with this easy technique that calms the brain itself as it also quiets an agitated mood
DAY 2 – Whole Body Breathing – feel more relaxed physically and mentally by allowing the entire body to experience each breath you take in and release
DAY 3 – The Hsin-Hsin Ming – an ancient Zen poem about the very essence of letting go of stress and disquieting thoughts and feelings
DAY 4 – Where Am I? – an extremely simple yet powerful tool for reminding yourself to not let stressful thoughts overtake you by simply being “right here, right now” 3 times or more today
DAY 5 – Revisit Whole Body Breathing – deeper practice of allowing physical relaxation to open the door to mental and emotional calmness
DAY 6 – Chakra Cleanse – a colorful experience of bringing tranquility to body and mind through a visualization that is fun, easy and most of all effective
DAY 7 – Reduce Anxiety Review – a guided review of the week followed by solo contemplation