QuietSelf Blog
8 Common Meditation Mistakes and How to Avoid Them, Part 2
In the first half of 8 Common Meditation Mistakes and How to Avoid Them, we explored 4 of the most common mistakes people feel they make in their meditation practice.
8 Common Meditation Mistakes and How to Avoid Them, Part 1
There are many scientific benefits of meditation, including stress relief, increased self-awareness, and even a longer lifespan! However, without the proper meditation techniques, you may not be able to receive
What Is Higher Consciousness and How to Achieve It Through Meditation
Have you ever wondered about higher states of consciousness? What they are, and how some people reach them? Do you ever wonder if you could reach a higher state of
The Benefits of Meditation For Your Mind, Body and Soul
Between 200 and 500 million people around the world meditate. In fact, many people say they meditate to improve their general wellness. How exactly can meditation benefit the mind, body, and soul? Keep reading to find out!
7 Important Meditation Tips for Beginners Plus a Free Visualization for Everyone
Are you looking to start meditating? If so, here are some useful meditation tips to get the most from it from the get-go. Plus, we have a free visualization technique that you can begin using right now.
Brain Entrainment: How Technology Can Benefit Your Spiritual Meditation Practice
Meditation has been practiced by monks and mystics in many religions across history and geography. Traditionally, it has been seen as a path to enlightenment, a means to develop divine intuition, a way to commune with a deity, and other spiritual pursuits.