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A butterfly is shown immediately below a row of cocoons, with a soft-focus background of green and blue

What Is Spiritual Alchemy and How Can You Practice It?

A young woman is in profile against a dark background, gently blowing dandelion seeds.

3 Ways Breathing Exercises Support Sleep, Creativity and Spirituality

Close up of a woman's face, eyes open, with colorful shapes behind here

What Does Cosmic Energy Feel Like?

Using a double-stop photographic technique, a bearded person appears to quickly move their head from left to right, eyes closed with a peaceful facial expression

Learn this Fast and Easy Way to Stop Repetitive Negative Thoughts

How I Changed Everything in the Universe, Including Meditation

A close-up of a pair of hands appearing to hold fire sparks that glow bright orange and yellow. The half-face seen above the hands appears to be male and is calm and relaxed.

How to Keep Meditating When You’re Angry at Social Injustice

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