QuietSelf Blog
7 Important Meditation Tips for Beginners Plus a Free Visualization for Everyone
Are you looking to start meditating? If so, here are some useful meditation tips to get the most from it from the get-go. Plus, we have a free visualization technique that you can begin using right now.
Brain Entrainment: How Technology Can Benefit Your Spiritual Meditation Practice
Meditation has been practiced by monks and mystics in many religions across history and geography. Traditionally, it has been seen as a path to enlightenment, a means to develop divine intuition, a way to commune with a deity, and other spiritual pursuits.
What Are the Different Types of Meditation? How to Decide Which Is Best For You
There are countless types of meditation, many of which are well-known, and some of which have a deeply spiritual focus. Millions of people around the world, in various walks of life, enjoy enormous benefit from a variety of them. But which one is right for you?
Practice Makes Imperfect – And I’m Okay With That
Practice has been given a bit of a bum rap. Whether it’s sports of some kind, one of the arts, or any other discipline of the mind or body, we
How to Stop Random Thoughts During Meditation
One of the biggest misconceptions about meditation is that it will silence the mind. In fact, learning how to stop random thoughts during meditation has become the Holy Grail. But
Etiquette of the Soul
Fundamentally, social manners consist of taking into account how people feel. Not in a scary, co-dependent way, but in a compassionate and inclusive way. Showing up on time, waiting your
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I actually felt it.
So lovely! Thank you 🌞
Thank you 🙏
Felt the energy in this meditation.
Lovely start to each day 💜 Namaste 🙏