QuietSelf

Guided Meditations
and Meditation Music

ABOUT QUIETSELF

QUIETSELF MEDITATIONS

QuietSelf (QuietSelf.com) is the guided meditation and meditation music streaming service of House of the Quiet Self. We produce high-quality recordings to support a spiritual but not religious lifestyle, including heart-centered meditation and visualization.

Our primary focus is on emotional centering. By engaging the heart (how you feel), we immerse you in a contemplative Experience that is unique to you. Whether you’re a beginner or an experienced meditator, our audio tracks help you retune the world by deeply and quickly retuning yourself. This shift in perspective is transformative, reshaping your entire experience of life.

We suggest that you allow each of the nearly 200 timed Experiences to work on your heartmind like a yoga asana works on your bodymind. Listen to them repeatedly, both in meditation and as background to your daily life. Each time will be different in an endless flow of awakening.

QuietSelf Music and Sound Design

The QuietSelf meditation library is an ever-growing collection of exclusive music composition and voice guides built specifically for meditation and introspection. They are modern, fresh, and suitable for beginners, experienced, and even advanced meditators.

To maximize your immersive Experience, all audio in the QuietSelf Meditation Library meets or exceeds the quality standards required for motion picture soundtracks. The voice guides are clear and clean, the sound design is gentle and natural, and the music is composed specifically for meditation and other inner journeying. These aren’t songs that help you feel relaxed enough to meditate. Rather, they are tools that you can use to experience a deep and more profound meditation. QuietSelf Experiences are carefully constructed to get you into meditation quickly and keep you there.

Just get comfortable, click play, and begin.

The QuietSelf meditation library is an ever-growing collection of exclusive music composition and voice guides built specifically for meditation and introspection. They are modern, fresh, and suitable for beginners, experienced, and even advanced meditators.

To maximize your immersive Experience, all audio in the QuietSelf Meditation Library meets or exceeds the quality standards required for motion picture soundtracks. The voice guides are clear and clean, the sound design is gentle and natural, and the music is composed specifically for meditation and other inner journeying. These aren’t songs that help you feel relaxed enough to meditate. Rather, they are tools that you can use to experience a deep and more profound meditation. QuietSelf Experiences are carefully constructed to get you into meditation quickly and keep you there.

Just get comfortable, tap play, and begin.

QUIETSELF BRAINWAVE TECHNOLOGY

QuietSelf audio contains targeted brainwave technologies to support and sustain an immersive state of meditation. These technologies are collectively referred to as “brain entrainment”. This is a stimulation of the brain into specific states by presenting it with certain frequencies, to which the brain aligns itself.

It’s important to note that brain entrainment isn’t the same as hypnosis or subliminal messaging. Rather, it’s an established category of technology for addressing physical brainwaves.

One of the entrainment technologies we use to direct and support changes in brainwaves is binaural beats. This is a long-standing method of introducing tones that are very slightly detuned from one another, delivered separately to each ear. The pulsing sound created by these detuned tones creates a desired frequency with which the brain aligns itself. For the brain to benefit from binaural beats, headphones are needed. This ensures that each ear receives only its intended tone.

The other entrainment technology we employ is isochronic tones. These are tonal pulses delivered to both ears simultaneously and do not necessarily require headphones. They operate in a similar way, however, in that the brain adjusts itself to be in waveform alignment with the pulse.

Most people find both of these audio technologies to be unpleasant to listen to in their raw form. This is why we work to expertly incorporate them into our recordings. You won’t notice hearing them, but you’ll benefit just the same because of how they support brain functionality. They are an effective yet unobtrusive additive to QuietSelf guided meditations and meditation music.

QuietSelf Company

QuietSelf Company

Founded in 2015 as a resource for anyone who lives a life that is spiritual but not religious, House of the Quiet Self is a small, privately-held company with recording and teaching facilities in Los Angeles, CA.

We are dedicated to providing spiritually-motivated seekers with audio tools to help them achieve deeper and more fulfilling meditation experiences. Our purpose is to support your unique journey as you discover your unique path through the maze of living a human life.

QuietSelf Founder

Our Founder

Founder and CEO Deon Vozov is a composer, sound designer, and voiceover professional in the TV, film and games industries. Most importantly, however, she’s a lifelong seeker. She conducted her first guided visualization for others at the age of 12, and began creating audio specifically for meditation over 25 years ago.

When she’s not creating QuietSelf recordings, Deon can be found poring over dusty old books, trawling occult and crystal shops, and attending lectures about things that may or may not go bump in the night.

OPEN YOUR HEART TO LOVE.
IT WILL FLOW IN LIKE THE OCEAN, AND BACK OUT LIKE A MONSOON.