Thanks to all our thousands of wonderful meditators on Insight Timer

Fantastic! So powerful and all in 5 short minutes. This may well be my new favourite morning meditation 🙂 Just what I needed after another terrible nights sleep. Thank you!

Wow. This was so good, i normally struggle with this type of meditation and was going to discount it but it clicked for me straight away. I really did get the joyous feeling she spoke about. I think this would be such a positive start to any day. Thank you.

Thanks you so much , it gave me Happiness, Freedom, Peace, Balance, Fulfilment and Passion. Grateful for the experiences of Mindful sound and vocals was like best day sunrise at dawn:) 🌞🌼🌟. 👉❤️💜💛

I really enjoyed that. So much so, that I luxuriated in the rush long after the recording had finished. Thank you.

That was wonderful! Thank you 🙏🏼

Quick and effective!

Great!

Great visualization. Really felt myself come alive with this.

Beautiful.

I really enjoyed this! I found it very soothing and energizing. Terrific voice and background music too. Thank you!

Loved this fast paced energizing med 💜

Loved it 🙏

Powerful and beautiful. Put a smile on my face. Thank you.

Powerful. Thank you.

Really lovely. Highly recommend this meditation.

Great 🙂

Thank you.

Loved the music and great guiding. Wished it would have lasted longer just because it was so enjoyable.

Beautiful.

I loved this!!!

Awesome.

Awesome!

Namaste.

Beautiful. A little fast but great on the go or for a busy day.

Wonderful meditation! Thank you for that ❤️

Very energizing.

This is one of the best shorter meditations on Insight Timer I’ve meditated to. I feel more grounded and balanced. Thank you. Namaste. 🙏🏼

Gave me a gentle burst of energy.

Love it! ❤️🌈🌈

Lovely visualization! I feel ready for my day 🌟

Thank you!

😊❤️

Simple, effective. Just what I need before getting out on my morning run. Thank you.

I feel so light and refreshed just from doing this. Such a simple way to focus back on self energy 🙂

So simple, so powerful. I feel deeply cleansed. Thank you.

I am supported by the white light! Namaste.

Lovely! Namaste 💟🙏

Lovely energising meditation, thank you 🙏 Namaste

Very effective!

A keeper! Loved it! ❤️

Thank you. White light works.

It was truly relaxing, soothing and calming. Thank you.

Short, but rich, vibrant & powerful!

More than 5 stars I would rate this. In five minutes, unbelievable, I feel totally refreshed. Welcome to my truly favorited and loved list of meditations. Thank you ✨🙏🏻💓

Instant magic!

Great!

The surround sound helped the visualization become more alive and connect with the body. Really nice. Thank you so much.

Thank you 🙏 Namaste 💜🕉💜

Lovely start to each day 💜 Namaste 🙏

Too fast.

Very powerful, esp just for being a quick 5 min! Great for a busy morning.

Enjoyed this white light visualization by the lake this morning, Perfect.

Thank you 🙏

This is so great. Thank you 🙏🏽

Wow, amazing! I didn't want to open my eyes to end this meditation.

Nice way to start the day!

This is wonderfully paced with smooth narration that is easily understood. I found the background music also helped to underscore the idea of rising energy. It added to the meditation without being a distraction. I will be bookmarking this one to use often. Thank you. 🙂

I loved this meditation so much. Namaste ❤️

Wonderful! Surrounded with light and filled with light. I wish it was longer. Namaste.

Thank You 🌹

Bit fast for me.

Lovely and easy to follow.

Nice way to start the day when there's not much time.

Fun!

Amazing. I feel deeper 🙂

Loved this! Just what I needed today. My palms are still tingling.

How to bring white light in and give it to someone.

Powerful.

Perfect when you need a pick me up. It think you don’t have time!

Good visualization/guided meditation, but felt a bit rushed. 6 minutes would be perfect!

That was incredible! TY!!!

Background music was too busy/fast for me.

It works. Cool! Can feel the energy.

Impressively effective, given its short length. Ideal for those times when you may want an instant mystical experience (not that you will automatically get one, but if you follow the instructions you’re likely to get *some* sort of positive result). Reminder to myself to seek out longer recordings by this teacher.

Perfect when you need a pick me up.

Fun!

I feel so light and refreshed just from doing this. such a simple way to focus back on self energy 🙂

I felt the strong ticking on my hands and feet. This mediation is very powerful. Thanks so much.

Uplifting meditation!

I feel energised & ready to start my day 🙏

Thank you!

Thank you...very calming ...namaste ☺️

Thank you 🤗 Namaste 🌟🙏💕