QuietSelf: Guided Meditations & Meditation Music

Thanks to All Our Thousands of

Wonderful Meditators on Insight Timer

Thanks to All Our

Thousands of Wonderful

Meditators on

Insight Timer

Fantastic! So powerful and all in 5 short minutes. This may well be my new favourite morning meditation πŸ™‚ Just what I needed after another terrible nights sleep. Thank you!

United Kingdom

Wow. This was so good, i normally struggle with this type of meditation and was going to discount it but it clicked for me straight away. I really did get the joyous feeling she spoke about. I think this would be such a positive start to any day. Thank you.


Thanks you so much , it gave me Happiness, Freedom, Peace, Balance, Fulfilment and Passion. Grateful for the experiences of Mindful sound and vocals was like best day sunrise at dawn:) 🌞🌼🌟. πŸ‘‰β€οΈπŸ’œπŸ’›

Upper Hutt, NZ

I really enjoyed that. So much so, that I luxuriated in the rush long after the recording had finished. Thank you.

Melbourne, VIC, Australia

That was wonderful! Thank you πŸ™πŸΌ

Katowice, Poland

Quick and effective!

Paris, France


Vilnius, Lithuania

Great visualization. Really felt myself come alive with this.

Pembroke Pines, USA


Location not specified

I really enjoyed this! I found it very soothing and energizing. Terrific voice and background music too. Thank you!

Rome, GA, USA

Loved this fast paced energizing med πŸ’œ

Beaumont, Adelaide, Australia

Loved it πŸ™

Den Haag

Powerful and beautiful. Put a smile on my face. Thank you.

Location not specified

Powerful. Thank you.

Northridge, CA, USA

Really lovely. Highly recommend this meditation.

Mission Viejo, CA, USA

Great πŸ™‚

Ciudad de MΓ©xico, CDMX, Mexico

Thank you.

Perth, AUS

Loved the music and great guiding. Wished it would have lasted longer just because it was so enjoyable.

Utah, USA


Danbury, UK

I loved this!!!

Stockholm, Sweden


Hood River, OR, USA

- no star rating -
Found this difficult to visualise. Not for me.

Scunthorpe, UK


Ohio, USA


Palma de Mallorca, Spain

Beautiful. A little fast but great on the go or for a busy day.

Cottage Grove, OR, USA

Wonderful meditation! Thank you for that ❀️

Location not specified

Very energizing.

Stephens City, VA, USA

This is one of the best shorter meditations on Insight Timer I’ve meditated to. I feel more grounded and balanced. Thank you. Namaste. πŸ™πŸΌ

Medford, OR, USA

Gave me a gentle burst of energy.

Location not specified

Love it! ❀️🌈🌈

Novo Mesto, Slovinia

Lovely visualization! I feel ready for my day 🌟

Sydney, NSW, Australia

Thank you!

Lutherville, USA


Sydney, NWS, AUS

Simple, effective. Just what I need before getting out on my morning run. Thank you.

New York, USA

I feel so light and refreshed just from doing this. Such a simple way to focus back on self energy πŸ™‚

Nashua, NH, USA

So simple, so powerful. I feel deeply cleansed. Thank you.

Rome, Italy

I am supported by the white light! Namaste.

Lafayette, LA, USA

Lovely! Namaste πŸ’ŸπŸ™

Athens, Greece

Lovely energising meditation, thank you πŸ™ Namaste

Mullingar, Ireland

Very effective!

Undisclosed location

A keeper! Loved it! ❀️

Ramsey, NJ, USA

Thank you. White light works.

San Francisco, CA USA

It was truly relaxing, soothing and calming. Thank you.

Undisclosed location

Short, but rich, vibrant & powerful!

Dallas, TX, USA

More than 5 stars I would rate this. In five minutes, unbelievable, I feel totally refreshed. Welcome to my truly favorited and loved list of meditations. Thank you βœ¨πŸ™πŸ»πŸ’“


Instant magic!

Los Angeles, CA, USA


Vilnius, Lithuania

The surround sound helped the visualization become more alive and connect with the body. Really nice. Thank you so much.

Sacramento, CA, USA

Thank you πŸ™ Namaste πŸ’œπŸ•‰πŸ’œ

Adelaide, Australia

Lovely start to each day πŸ’œ Namaste πŸ™

Vancouver, BC, Canada

Too fast.

Santiago De Los Caballeros, Dominican Republic

Very powerful, esp just for being a quick 5 min! Great for a busy morning.

Johns Creek, GA, USA

Enjoyed this white light visualization by the lake this morning, Perfect.

Vermont, USA

Thank you πŸ™

Ciudad de Mexico, Mexico

This is so great. Thank you πŸ™πŸ½


Wow, amazing! I didn't want to open my eyes to end this meditation.

Altus, OK, USA

Nice way to start the day!

Kihei, HI, USA

- no star rating -
The first 15 seconds or so were blank for me, but the audio popped in on where to place your hand, and it was fine after that.

Washington, USA

- no star rating -
Lovely. Namaste πŸ™πŸ’—πŸ¦‹

Murwillumbah, AUS

This is wonderfully paced with smooth narration that is easily understood. I found the background music also helped to underscore the idea of rising energy. It added to the meditation without being a distraction. I will be bookmarking this one to use often. Thank you. πŸ™‚

Atlanta, GA, USA

I loved this meditation so much. Namaste ❀️

Tehran, Tehran Province, Iran

Wonderful! Surrounded with light and filled with light. I wish it was longer. Namaste.

Fort Smith, AR, USA

Thank You 🌹

Indiana, USA

Bit fast for me.

Melbourne, Australia

Lovely and easy to follow.

Maidenhead, UK

Nice way to start the day when there's not much time.

Location not specified


Sacramento, CA, USA

Amazing. I feel deeper πŸ™‚

Boston, MA, USA

Loved this! Just what I needed today. My palms are still tingling.

Charlottle, NC, USA

How to bring white light in and give it to someone.



Walkersville, MD, USA

Perfect when you need a pick me up. It think you don’t have time!

Omaha, NE, USA

Good visualization/guided meditation, but felt a bit rushed. 6 minutes would be perfect!

Pennsylvania, USA

That was incredible! TY!!!

Wisconsin, USA

Background music was too busy/fast for me.

San Diego, CA, USA

It works. Cool! Can feel the energy.

Los Angeles, CA, USA

Impressively effective, given its short length. Ideal for those times when you may want an instant mystical experience (not that you will automatically get one, but if you follow the instructions you’re likely to get *some* sort of positive result). Reminder to myself to seek out longer recordings by this teacher.

Buffalo, NY, USA

Perfect when you need a pick me up.

Omaha, NE, USA

I am supported by the white light! Namaste.
Lafayette, LA, USA


Sacramento, CA, USA

I feel so light and refreshed just from doing this. such a simple way to focus back on self energy πŸ™‚

Nashua, NH, USA

I felt the strong ticking on my hands and feet. This mediation is very powerful. Thanks so much.

Undisclosed location

Uplifting meditation!

London, UK

I feel energised & ready to start my day πŸ™

Los Angeles, CA, USA

Thank you!

Dennis, MA, USA

Thank you...very calming ...namaste ☺️

Van Nuys, California, USA

Thank you πŸ€— Namaste πŸŒŸπŸ™πŸ’•

Swanpool, AUS

Perfect short meditation.

Toronto, ON, Canada

Love love love this...great way to start the weekend.

Newlyn, United Kingdom

I feel lighter, energized, yet with a contented sense of calm. I have chronic pain, chronic fatigue, & anxiety; all feel moderately better. It's a gift & blessing to be able to feel energized, yet free of the burdensome racing of anxiety! Thank you! Namaste.
Location not specified

Amazing! My whole body tingled!

Durban, South Africa

This is a very nice meditation. Thanks!

Weatherford, TX, USA

This guided imagery is in my top 3. I love this one so much! I feel the energy each time. Her voice and the background music amplifies this meditation. It is perfect for a quick boost anytime and is great reminder that the white light is there for you all the time! Thank you for creating this! Namaste.

Austin, TX, USA

Very nice but missing head and neck areas. At end noticed my jaw was still clenched. Just a suggestion to add Light coming down through crown chakra? Namaste! ??

Location not specified

Thank you.


I enjoyed this, thank you.

Lancaster, PA, USA

Quick and beautiful.

Wyong, Australia

This was fun! Not at all what I was expecting.

Saskatchewan Canada

Very healing and loved that it was short and sweet, great for the morning! β€οΈπŸ™

Boynton Beach, FL, USA

Felt rushed.

Costa Mesa, CA, USA

Short but energizing. Perfect quick start to your day.

Iowa, USA

Love this. Just wish it was longer.

Tennessee, USA

Really enjoyed this. Energising!

Gloucestershire, UK

WOW! Brilliant visualization, the energy of the white light rush is felt right away. Bookmarked! 😊

Manila, NCR, Philippines

- no star rating -
Very nicely guided! Music may be sometimes fine, sometimes too rushy...Today it was perfect for my morning energy!

Baar-Ebenhausen, Germany

Thank you.

Knoxville, TN, USA

This was very good. Thank you.

Gunnison, CO, USA

Loved it!

Phoenix, AZ, USA

Very peaceful. Thank you! πŸ‘

Location not specified

Even though I'm not usually an "energies" sort of person, I could certainly feel all that was spoken of. I will return.

Cottage Grove, OR, USA

Amazing feeling, thank you so much.

Alberta, Canada

Beautiful ❀

Seattle, WA, USA

I actually felt it.

Homestead, FL, USA

This was wonderful! Thank you! Namaste.


Beautiful, moving and energising. Brought me back in a alignment in instants β™₯ Thank you!

Brussels, Belgium

Felt the energy in this meditation.

Location not specified

Beautiful. Thank you. ??

Santa Cruz, CA, USA

This was great! Thank you so much! πŸ™πŸ» ❀️

Wisconsin, USA

Short and sweet. Really enjoyed it.

St Kilda, VIC, AUS

So simple, so powerful. I feel deeply cleansed. Thank you.

Rome, Italy

Victorious! πŸ™πŸ’–

Cape Town, South Africa

Energizing!!! Just what I needed. Thank you πŸ™Β 

Ulm, Germany

So lovely! Thank you 🌞 

Newcastle upon Tyne, UK


Undisclosed location


Oeiras, Portual

A great calming start of day after a stormy night. Thank you.

Undisclosed location

Very energizing! I loved it! πŸ’• Thank you πŸ™

Undisclosed location

Lovely, thank you πŸ™πŸ»/p>

Montreal, Canada


Oakland, CA, USA

Felt tingling in my hands and feet. This was very refreshing!

Undisclosed location

⭐️ Awesome! πŸ™ŒπŸ½ Saving this one as a great go-to πŸ’«πŸ’• Thanks for helping ALL shine their light ✨

Walnut Creek, CA, USA

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