Thanks to all our wonderful meditators on Insight Timer
“WHITE LIGHT RUSH” HAS A 4.6 STAR RATING
Fantastic! So powerful and all in 5 short minutes. This may well be my new favourite morning meditation 🙂 Just what I needed after another terrible nights sleep. Thank you!
Wow. This was so good, i normally struggle with this type of meditation and was going to discount it but it clicked for me straight away. I really did get the joyous feeling she spoke about. I think this would be such a positive start to any day. Thank you.
Thanks you so much , it gave me Happiness, Freedom, Peace, Balance, Fulfilment and Passion. Grateful for the experiences of Mindful sound and vocals was like best day sunrise at dawn:) 🌞🌼🌟. 👉❤️💜💛
I really enjoyed that. So much so, that I luxuriated in the rush long after the recording had finished. Thank you.
That was wonderful! Thank you 🙏🏼
Quick and effective!
Great!
Great visualization. Really felt myself come alive with this.
Beautiful.
I really enjoyed this! I found it very soothing and energizing. Terrific voice and background music too. Thank you!
Loved this fast paced energizing med 💜
Loved it 🙏
Powerful and beautiful. Put a smile on my face. Thank you.
Powerful. Thank you.
Really lovely. Highly recommend this meditation.
Great 🙂
Thank you.
Loved the music and great guiding. Wished it would have lasted longer just because it was so enjoyable.
Beautiful.
I loved this!!!
Awesome.
– no star rating –
Found this difficult to visualise. Not for me.
Awesome!
Namaste.
Beautiful. A little fast but great on the go or for a busy day.
Wonderful meditation! Thank you for that ❤️
Very energizing.
Gave me a gentle burst of energy.
Love it! ❤️🌈🌈
Lovely visualization! I feel ready for my day 🌟
Thank you!
😊❤️
Simple, effective. Just what I need before getting out on my morning run. Thank you.
I feel so light and refreshed just from doing this. Such a simple way to focus back on self energy 🙂
More than 5 stars I would rate this. In five minutes, unbelievable, I feel totally refreshed. Welcome to my truly favorited and loved list of meditations. Thank you ✨🙏🏻💓
Instant magic!
Great!
The surround sound helped the visualization become more alive and connect with the body. Really nice. Thank you so much.
Thank you 🙏 Namaste 💜🕉💜
Lovely start to each day 💜 Namaste 🙏
Too fast.
Very powerful, esp just for being a quick 5 min! Great for a busy morning.
Enjoyed this white light visualization by the lake this morning, Perfect.
Thank you 🙏
This is so great. Thank you 🙏🏽
Wow, amazing! I didn’t want to open my eyes to end this meditation.
Nice way to start the day!
– no star rating –
The first 15 seconds or so were blank for me, but the audio popped in on where to place your hand, and it was fine after that.
– no star rating –
Lovely. Namaste 🙏💗🦋
This is wonderfully paced with smooth narration that is easily understood. I found the background music also helped to underscore the idea of rising energy. It added to the meditation without being a distraction. I will be bookmarking this one to use often. Thank you. 🙂
I loved this meditation so much. Namaste ❤️
Wonderful! Surrounded with light and filled with light. I wish it was longer. Namaste.
Thank You 🌹
Bit fast for me.
Lovely and easy to follow.
Nice way to start the day when there’s not much time.
Fun!
Amazing. I feel deeper 🙂
Loved this! Just what I needed today. My palms are still tingling.
How to bring white light in and give it to someone.
Powerful.
🙏
Good visualization/guided meditation, but felt a bit rushed. 6 minutes would be perfect!
That was incredible! TY!!!
It works. Cool! Can feel the energy.
Impressively effective, given its short length. Ideal for those times when you may want an instant mystical experience (not that you will automatically get one, but if you follow the instructions you’re likely to get *some* sort of positive result). Reminder to myself to seek out longer recordings by this teacher.
Perfect when you need a pick me up.
I am supported by the white light! Namaste.
Perfect short meditation.
Love love love this…great way to start the weekend.
I feel lighter, energized, yet with a content sense of calm. I have chronic pain, chronic fatigue, & anxiety; all feel moderately better. It’s a gift & blessing to be able to feel energized, yet free of the burdensome racing of anxiety! Thank you! Namaste.
Amazing! My whole body tingled!
This is a very nice meditation. Thanks!
Very nice but missing head and neck areas. At end noticed my jaw was still clenched. Just a suggestion to add Light coming down through crown chakra? Namaste! ??
Thank you.
I enjoyed this, thank you.
Quick and beautiful.
This was fun! Not at all what I was expecting.
Very healing and loved that it was short and sweet, great for the morning! ❤️🙏
Short but energizing. Perfect quick start to your day.
Short but energizing. Perfect quick start to your day.
Love this. Just wish it was longer.
Really enjoyed this. Energising!
WOW! Brilliant visualization, the energy of the white light rush is felt right away. Bookmarked! 😊
– no star rating –
Very nicely guided! Music may be sometimes fine, sometimes too rushy…Today it was perfect for my morning energy!
– no star rating –
Very nicely guided! Music may be sometimes fine, sometimes too rushy…Today it was perfect for my morning energy!
Thank you.
This was very good. Thank you.
Loved it!
Very peaceful. Thank you! 👍
Even though I’m not usually an “energies” sort of person, I could certainly feel all that was spoken of. I will return.
Amazing feeling, thank you so much.
Beautiful ❤
I actually felt it.
This was wonderful! Thank you! Namaste.
Beautiful, moving and energising. Brought me back in a alignment in instants ♥ Thank you!
Felt the energy in this meditation.
Beautiful. Thank you. ??
This was great! Thank you so much! 🙏🏻 ❤️
Short and sweet. Really enjoyed it.
So simple, so powerful. I feel deeply cleansed. Thank you.
Victorious! 🙏💖
Energizing!!! Just what I needed. Thank you 🙏
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