Check your mobile plan. If you have unlimited data, then your carrier won’t charge you any extra fees to stream from QuietSelf. If you’re on a limited data plan, then cellular time spent streaming from QuietSelf will be part of your usage. If you are instead using WiFi to access QuietSelf, then your mobile carrier will not assess data usage fees. For QuietSelf, and everything else, always use WiFi when you can. It’s faster and doesn’t hit your data plan.

Hit the triangular Play button on any player. You’ll hear a chime followed by 9 seconds of silence, and then the Experience you’ve chosen will begin.

Paid memberships to QuietSelf provide you with access to the subscriber-only audio in the Library. The Free Membership, on the other hand, entitles you to 3 Experiences selected from the current library. Additionally, while paid Memberships are renewed either annually or monthly, depending on which you choose, Free Memberships never require renewal.

QuietSelf is not a religion of any kind. It’s a membership-based audio subscription service for people who enjoy having a personally fulfilling spiritual experience of living a human life. It’s not built around a religion or any organized belief system or philosophy. We welcome those of any faith, or no particular faith. Our sole purpose is to support individual spiritual evolvement through meditation techniques and introspection. We have no doctrine or dogma. Rather than trying to limit your heart-mind to a small set of possibilities, we’re all about supporting your search for an expansive spiritual experience of life.

So, whenever you see the word “join” on the website, it refers solely to purchasing a paid membership, signing up for free membership, or adding your name to our mailing list. 

If you enjoy New Age books and media, deep meditation,  past life regression, tarot cards, astrology, Viking runes, astral projection, psychic phenomena, magick, theosophy and other kinds of intuition-centered studies and meditation, you’ll feel at home with QuietSelf.

Brain entrainment is a technology whereby the brain naturally aligns and synchronizes itself with brainwave frequencies. Audio brain entrainment uses auditory stimuli to trigger this synchronization. You can read more about QuietSelf brainwave technology here.

Not at all. Hypnosis is a relaxed state of focused awareness electively entered into by the participant. Hypnotherapy is the use by a trained clinician of hypnosis modalities to assist clients and patients in coping positively with life issues. Brain entrainment, on the other hand, is a technology of helping the physical brain (not to be confused with the mind) function at certain frequencies associated with natural physical states such as calmness, dreaminess, alertness, etc. You can read more about QuietSelf brain technology here.

First and foremost, headphones or earbuds are a great way to help you tune out the external world of noise and stress and focus solely on your meditation or introspection. Additionally, some audio brain entrainment can be of benefit only if both ears are engaged with different frequencies. So, we put one frequency in the left headphone and another in the right headphone. As you play the audio through headphones, each ear receives only its frequency, and not the frequency the other ear receives, thereby creating the entrainment process.

Absolutely. If you want the added benefit of some of the brainwave technology (entrainment) that we employ, however, headphones are needed.

At this time, no, QuietSelf not an app. It’s a service that you can access on your computer, smartphone or tablet by using a browser (computer) or browser app (phone/tablet). We recommend Google Chrome for PC and Apple Safari for Mac. When using a smartphone or table, we recommend the Safari app for iPhone and iPad, and the Chrome app for Android devices. for computer and Android devices, and Safari for iOS devices.

Please note: If you’re accessing QuietSelf on any phone or tablet, we specifically recommend that you DO NOT USE the Google app to log in. Instead, open up your browser app to access the site. This will ensure that you’re able to easily navigate the site and also return to it easily next time.

You shouldn’t. You should try them out for yourself to see how they make you feel and what benefits you receive from using them. Try them yourself and let us know what you decide. We’ll wait for you :)))