Tag: compassion

A spray of of 20 gold star shapes attached to a branch-shaped wire. The background appears to be wood painted dark blue and sparkly silver.

You Get A Gold Star for Positive Self-Talk

You get a gold star for positive self-talk! Perhaps you’ve practiced mindfulness today, even for just a few seconds. Maybe you’ve reminded yourself to treat others, or yourself, with compassion and kindness in the midst of a struggle. It could be that you were really starting to stress out, and

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A beautiful early morning sky, with the sun breaking through the clouds in a halo of yellow, orange, pink and violet. At a far distance, 7 birds are in flight.

How to Stop Random Thoughts During Meditation

One of the biggest misconceptions about meditation is that it will silence the mind. In fact, learning how to stop random thoughts during meditation has become the Holy Grail. But see, here’s the thing. If meditation could silence the mind, our entire planet would be cured of its many ills.

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A dreamy, soft-focus closeup of stems bearing lovely yellow and red flower buds and blossoms. The background is also yellow, with white and brown.

Etiquette of the Soul

Have you ever considered the rare and beautiful value of expressing etiquette of the soul in your daily activities? Is there such a thing as “moral manners”, or “spiritual manners”? What would they looks like? How would they feel? Let’s consider social manners first, since that’s something we’re all pretty

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A golden Indian statue of a woman or female deity, hands folded in the gesture of prayer or Namaste, with palms touching.

Meditation Is the Language of Love

Have you tuned into a similarity of language in many voice-guided meditations? Let’s consider how these phrases are designed to serve and support your meditation practice. And how you can benefit from the truest, highest purpose of any style of meditation.

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