![A dramatic cloud-filled sky with a single open red parachute gliding gracefully across the vast and peaceful canyon below.](https://quietself.com/wp-content/uploads/2022/07/skydiving-over-a-canyon.jpg)
How I Changed Everything in the Universe, Including Meditation
This is a true story about how I changed my meditation practice and everything else in the universe in one simple step. Well, one simple jump, anyway. In an effort to overcome fear of something entirely different, I jumped out of an airplane because I thought skydiving would be scarier.