Tag: self-compassion

A person with short hair and dangling earrings sits with eyes closed, thumb to forehead, fingers point upwards.The background appears to be a bedroom with white walls and soft sconce lighting.

5 Easy Ways to Stop Unwanted Thoughts in Meditation in 5 Minutes or Less

March 17, 2022

When many people first begin a meditation practice, the biggest questions often circle around the logistics. How can I create a space of time to make a meditation practice? Do I have to do it every day? How long every day? How can I make it a regular habit? Will

A spray of of 20 gold star shapes attached to a branch-shaped wire. The background appears to be wood painted dark blue and sparkly silver.

You Get A Gold Star for Positive Self-Talk

February 21, 2022

You get a gold star for positive self-talk! Perhaps you’ve practiced mindfulness today, even for just a few seconds. Maybe you’ve reminded yourself to treat others, or yourself, with compassion and kindness in the midst of a struggle. It could be that you were really starting to stress out, and

Tag: self-compassion

5 Easy Ways to Stop Unwanted Thoughts in Meditation in 5 Minutes or Less

You Get A Gold Star for Positive Self-Talk

Get Started

Membership

Company

Follow Us