Tag: self-compassion

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5 Easy Ways to Stop Unwanted Thoughts in Meditation in 5 Minutes or Less

March 17, 2022

When many people first begin a meditation practice, the biggest questions often circle around the logistics. How can I create a space of time to make a meditation practice? Do I have to do it every day? How long every day? How can I make it a regular habit? Will

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You Get A Gold Star for Positive Self-Talk

February 21, 2022

You get a gold star for positive self-talk! Perhaps you’ve practiced mindfulness today, even for just a few seconds. Maybe you’ve reminded yourself to treat others, or yourself, with compassion and kindness in the midst of a struggle. It could be that you were really starting to stress out, and

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"In the silence between each breath lies a universe of peace, waiting only for your attention."

Tag: self-compassion

5 Easy Ways to Stop Unwanted Thoughts in Meditation in 5 Minutes or Less

You Get A Gold Star for Positive Self-Talk

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