Tag: meditation

Unlock Secrets to Spiritual Development with Cosmic Energy

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A woman in profile, with a purple nebula superimposed to cover here head.

Cosmic energy meditation is a style of meditation that utilizes visualization techniques to help practitioners focus on deep experiences of spiritual discovery and evolvement. If you’ve not heard of it, but find yourself reading this article, chances are good that you’ve already been developing a spiritual meditation practice on your own.  Perhaps when you looked to the internet to help you expand and deepen that practice, you encountered a wealth of interesting information about mindfulness and mindfulness meditation before you came across this article. Or, perhaps the opposite happened, and you’ve found this article because you’re curious why everyone you…

3 Ways Breathing Exercises Support Sleep, Creativity and Spirituality

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A young woman is in profile against a dark background, gently blowing dandelion seeds.

Breathing exercises improve relaxation, focus, and oxygen flow to the brain, enhancing creativity. They reduce stress and anxiety, remove major roadblocks to clear thinking, and boost overall cognitive function. In other words, they make life feel better. In this article, we’re going to touch on 3 main ways you can use breathing exercises: to prepare for sleep, to stimulate creativity, and to support spiritual pursuits such as meditation and prayer. Breathing Exercises and Sleep Many people seek out breathing exercises as a natural and non-pharmaceutical way to promote better sleep. There are several reasons why breathing exercises may be helpful…