Between 200 and 500 million people around the world meditate. In fact, many people say they meditate to improve their general wellness. How exactly can meditation benefit the mind, body, and soul? Keep reading to find out!
Meditation has been practiced by monks and mystics in many religions across history and geography. Traditionally, it has been seen as a path to enlightenment, a means to develop divine intuition, a way to commune with a deity, and other spiritual pursuits.
Have you tuned into a similarity of language in many voice-guided meditations? Let’s consider how these phrases are designed to serve and support your meditation practice. And how you can benefit from the truest, highest purpose of any style of meditation.