Cosmic energy meditation is a practice that focuses on tapping into and harnessing the cosmic energy that surrounds us. This energy is the essential, all-pervading force that flows through everything in the Universe, near and far, within you and within the world that appears to be outside of you. It’s
Are stressful thoughts and negative emotions often on a loop in your head? It’s not fun. In fact, it’s stress-upon-stress that seems to take on a life of its own. It begins with feeling anxious about something and then your thoughts and feelings seem to spiral into a vortex of
How do you keep meditating in the face of rage against injustice? It isn’t easy to consider anger and outrage in a meditation practice. Any meditation practice. And certainly not one in which you try to focus on universal love. I mean, who wants to love their enemy? Someone who
When many people first begin a meditation practice, the biggest questions often circle around the logistics. How can I create a space of time to make a meditation practice? Do I have to do it every day? How long every day? How can I make it a regular habit? Will
You get a gold star for positive self-talk! Perhaps you’ve practiced mindfulness today, even for just a few seconds. Maybe you’ve reminded yourself to treat others, or yourself, with compassion and kindness in the midst of a struggle. It could be that you were really starting to stress out, and
There are many scientific benefits of meditation, including stress relief, increased self-awareness, and even a longer lifespan! However, without the proper meditation techniques, you may not be able to receive all of these benefits as you meditate. In part 1 of this 2-part series, get ready for a deep dive
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