In our modern world, chaos and distractions abound. Life literally feels “noisy”. People crave inner tranquility to squelch the inner chaos that rises up daily in their minds and hearts. We want relief, and we want it NOW. Unfortunately, that’s just not how inner peace works, nor has it ever
Decision fatigue. Ugh. It’s that overwhelming mental state that significantly impairs your ability to make choices effectively. If you’re looking to relieve mental exhaustion and restore inner calm and clarity, read on to discover 7 transformative meditation styles to fix decision fatigue. In this article, we’ll explore how to identify
When many people first begin a meditation practice, the biggest questions often circle around the logistics. How can I create a space of time to make a meditation practice? Do I have to do it every day? How long every day? How can I make it a regular habit? Will
You get a gold star for positive self-talk! Perhaps you’ve practiced mindfulness today, even for just a few seconds. Maybe you’ve reminded yourself to treat others, or yourself, with compassion and kindness in the midst of a struggle. It could be that you were really starting to stress out, and
Have you ever wondered about higher states of consciousness? What they are, and how some people reach them? Do you ever wonder if you could reach a higher state of consciousness yourself? And if you could, what would that look like? Many people have different notions or ideas about what
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