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A person with short hair and dangling earrings sits with eyes closed, thumb to forehead, fingers point upwards.The background appears to be a bedroom with white walls and soft sconce lighting.

5 Easy Ways to Stop Unwanted Thoughts in Meditation in 5 Minutes or Less

A spray of of 20 gold star shapes attached to a branch-shaped wire. The background appears to be wood painted dark blue and sparkly silver.

You Get A Gold Star for Positive Self-Talk

A young man is seated, fingers interlaced in front of his face as if to meditate. His eyes are open and he seems caught in thought. There are cardboard boxes in the background.

8 Common Meditation Mistakes and How to Avoid Them, Part 2

A young woman with long brown hair is seated outdoors at a peaceful riverbank, her hands folded as if to meditate, but her brow is furrowed.

8 Common Meditation Mistakes and How to Avoid Them, Part 1

What Is Higher Consciousness and How to Achieve It Through Meditation

The Benefits of Meditation For Your Mind, Body and Soul

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