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A blue and gold butterfly is shown in front of a blurred background of greenery and flowers

What Is Spiritual Alchemy and How Can You Practice It?

3 Ways Breathing Exercises Support Sleep, Creativity and Spirituality

A person sits crossed legged inside a sphere of different color lights, seeming to be in a trance-like state

Cracking the Physical Code of Cosmic Energy Sensations

Using a double-stop photographic technique, a bearded person appears to quickly move their head from left to right, eyes closed with a peaceful facial expression

Learn this Fast and Easy Way to Stop Repetitive Negative Thoughts

A dramatic cloud-filled sky with a single open red parachute gliding gracefully across the vast and peaceful canyon below.

How I Changed Everything in the Universe, Including Meditation

A close-up of a pair of hands appearing to hold fire sparks that glow bright orange and yellow. The half-face seen above the hands appears to be male and is calm and relaxed.

How to Keep Meditating When You’re Angry at Social Injustice

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