There are countless types of meditation, many of which are well-known, and some of which have a deeply spiritual focus. Millions of people around the world, in various walks of life, enjoy enormous benefit from a variety of them. But which one is right for you?
Practice has been given a bit of a bum rap. Whether it’s sports of some kind, one of the arts, or any other discipline of the mind or body, we
Have you tuned into a similarity of language in many voice-guided meditations? Let’s consider how these phrases are designed to serve and support your meditation practice. And how you can benefit from the truest, highest purpose of any style of meditation.