Tag: focus

A spray of of 20 gold star shapes attached to a branch-shaped wire. The background appears to be wood painted dark blue and sparkly silver.

You Get A Gold Star for Positive Self-Talk

You get a gold star for positive self-talk! Perhaps you’ve practiced mindfulness today, even for just a few seconds. Maybe you’ve reminded yourself to treat others, or yourself, with compassion and kindness in the midst of a struggle. It could be that you were really starting to stress out, and

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A beautiful early morning sky, with the sun breaking through the clouds in a halo of yellow, orange, pink and violet. At a far distance, 7 birds are in flight.

How to Stop Random Thoughts During Meditation

One of the biggest misconceptions about meditation is that it will silence the mind. In fact, learning how to stop random thoughts during meditation has become the Holy Grail. But see, here’s the thing. If meditation could silence the mind, our entire planet would be cured of its many ills.

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