You get a gold star for positive self-talk! Perhaps you’ve practiced mindfulness today, even for just a few seconds. Maybe you’ve reminded yourself to treat others, or yourself, with compassion and kindness in the midst of a struggle. It could be that you were really starting to stress out, and
In Part 1 of this 2-part series, we explored 4 of the 8 most common mistakes people feel they make in their meditation practice. In this second half, we’ll look at 4 more common mistakes and how to fix them or avoid them all together. Plus, be sure to read
There are many scientific benefits of meditation, including stress relief, increased self-awareness, and even a longer lifespan! However, without the proper meditation techniques, you may not be able to receive all of these benefits as you meditate. In part 1 of this 2-part series, get ready for a deep dive
Have you ever wondered about higher states of consciousness? What they are, and how some people reach them? Do you ever wonder if you could reach a higher state of consciousness yourself? And if you could, what would that look like? Many people have different notions or ideas about what
Between 200 and 500 million people around the world meditate. In fact, many people say they meditate to improve their general wellness. How exactly can meditation benefit the mind, body, and soul? Keep reading to find out!
Are you looking to start meditating? If so, would you like some useful meditation tips to get the most from it? Some of the earliest records of meditating stretch back to 3500 BC. Many human civilizations have realized the benefits of meditation for several millenniums. Although historically the practice was
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