Author: QS Writing Team

A spray of of 20 gold star shapes attached to a branch-shaped wire. The background appears to be wood painted dark blue and sparkly silver.

You Get A Gold Star for Positive Self-Talk

You get a gold star for positive self-talk! Perhaps you’ve practiced mindfulness today, even for just a few seconds. Maybe you’ve reminded yourself to treat others, or yourself, with compassion and kindness in the midst of a struggle. It could be that you were really starting to stress out, and

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A young woman with long brown hair is seated outdoors at a peaceful riverbank, her hands folded as if to meditate, but her brow is furrowed.

8 Common Meditation Mistakes and How to Avoid Them, Part 1

There are many scientific benefits of meditation, including stress relief, increased self-awareness, and even a longer lifespan! However, without the proper meditation techniques, you may not be able to receive all of these benefits as you meditate. In part 1 of this 2-part series, get ready for a deep dive

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