Like ancient Egyptian and Greek scientists before them, European scientists and philosophers of the Middle Ages believed that everything in the world was made up of four basic elements: earth, air, fire, and water. They saw these four elements as having specific qualities and properties that could be manipulated to
Breathing exercises improve relaxation, focus, and oxygen flow to the brain, enhancing creativity. They reduce stress and anxiety, remove major roadblocks to clear thinking, and boost overall cognitive function. In other words, they make life feel better. In this article, we’re going to touch on 3 main ways you can
Are you looking to start meditating? If so, would you like some useful meditation tips to get the most from it? Some of the earliest records of meditating stretch back to 3500 BC. Many human civilizations have realized the benefits of meditation for several millenniums. Although historically the practice was
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