You get a gold star for positive self-talk! Perhaps you’ve practiced mindfulness today, even for just a few seconds. Maybe you’ve reminded yourself to treat others, or yourself, with compassion and kindness in the midst of a struggle. It could be that you were really starting to stress out, and
Practice has been given a bit of a bum rap. Whether it’s sports of some kind, one of the arts, or any other discipline of the mind or body, we often expect the impossible out of practice. That is, we expect to be made perfect at the pursuit. Or at
One of the biggest misconceptions about meditation is that it will silence the mind. In fact, learning how to stop random thoughts during meditation has become the Holy Grail. But see, here’s the thing. If meditation could silence the mind, our entire planet would be cured of its many ills.
Have you ever considered the rare and beautiful value of expressing etiquette of the soul in your daily activities? Is there such a thing as “moral manners”, or “spiritual manners”? What would they looks like? How would they feel? Let’s consider social manners first, since that’s something we’re all pretty
Have you tuned into a similarity of language in many voice-guided meditations? Let’s consider how these phrases are designed to serve and support your meditation practice. And how you can benefit from the truest, highest purpose of any style of meditation.
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