Tag: expectations

8 Common Meditation Mistakes and How to Avoid Them, Part 1

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A young woman with long brown hair is seated outdoors at a peaceful riverbank, her hands folded as if to meditate, but her brow is furrowed.

There are many scientific benefits of meditation, including stress relief, increased self-awareness, and even a longer lifespan! However, without the proper meditation techniques, you may not be able to receive all of these benefits as you meditate. In part 1 of this 2-part series, get ready for a deep dive into just 4 common meditation mistakes and specific suggestions for how you can avoid them. 1. Holding onto Your Thoughts Meditation is a practice that allows you to clear your mind. Or, perhaps better said, it can allow you to allow your mind to clear.  Often, the chatty mind seems…

7 Important Meditation Tips for Beginners Plus a Free Visualization for Everyone

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Are you looking to start meditating? If so, would you like some useful meditation tips to get the most from it?  Some of the earliest records of meditating stretch back to 3500 BC. Many human civilizations have realized the benefits of meditation for several millenniums. Although historically the practice was more popular in the East. But in recent years, it has seen a major increase in participation by Westerners. Not only have celebrities raved about it, but massive corporations have encouraged it in the workplace. This is due to its major benefits including, stress relief and better mental well-being. Plus,…