When many people first begin a meditation practice, the biggest questions often circle around the logistics. How can I create a space of time to make a meditation practice? Do I have to do it every day? How long every day? How can I make it a regular habit? Will
You get a gold star for positive self-talk! Perhaps you’ve practiced mindfulness today, even for just a few seconds. Maybe you’ve reminded yourself to treat others, or yourself, with compassion and kindness in the midst of a struggle. It could be that you were really starting to stress out, and
In Part 1 of this 2-part series, we explored 4 of the 8 most common mistakes people feel they make in their meditation practice. In this second half, we’ll look at 4 more common mistakes and how to fix them or avoid them all together. Plus, be sure to read
Are you looking to start meditating? If so, would you like some useful meditation tips to get the most from it? Some of the earliest records of meditating stretch back to 3500 BC. Many human civilizations have realized the benefits of meditation for several millenniums. Although historically the practice was
Meditation has been practiced by monks and mystics in many religions across history and geography. Traditionally, it has been seen as a path to enlightenment, a means to develop divine intuition, a way to commune with a deity, and other spiritual pursuits.
One of the biggest misconceptions about meditation is that it will silence the mind. In fact, learning how to stop random thoughts during meditation has become the Holy Grail. But see, here’s the thing. If meditation could silence the mind, our entire planet would be cured of its many ills.
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