How Long Is Long Enough in Meditation?
Even if you have just 5 minutes to relax, doesn’t it feel great? There are days when you can relish a 5-minute break as though it were a mini-vacation. But with meditation – how long is long enough? What if you have just 1 minute? Can you experience benefits from a mere 60 seconds of meditation? Let’s find out. One Minute Together We’re going to do a single minute of breath meditation, together, with eyes closed or open. All we’ll do for one minute is gently notice the breath, coming in…and going out. Move at your own pace, gently and…