Tag: meditation music

8 Common Meditation Mistakes and How to Avoid Them, Part 2

,
A young man is seated, fingers interlaced in front of his face as if to meditate. His eyes are open and he seems caught in thought. There are cardboard boxes in the background.

In Part 1 of this 2-part series, we explored 4 of the 8 most common mistakes people feel they make in their meditation practice. In this second half, we’ll look at 4 more common mistakes and how to fix them or avoid them all together. Plus, be sure to read to the end to discover the secret bonus mistake that’s super common yet can be fixed in less than 30 seconds. Yeah, less than 30 seconds!  Okay, onto the next common misstep people make in meditation. 5. Meditating at the Wrong Time Finding time to meditate, let alone the best…