How to Stop the Emotional Doomscrolling of Repetitive Thoughts
May 12, 2025
Do you doomscroll on your phone? It feels like the world’s new favorite pastime. An addictive dive into the worst possible news, over and over again. But it goes deeper than the phone. Here’s the thing: do you doomscroll your own thoughts? Looping, replaying past horrors, inventing worst-case futures, as