Tag: self-love

A spray of of 20 gold star shapes attached to a branch-shaped wire. The background appears to be wood painted dark blue and sparkly silver.

You Get A Gold Star for Positive Self-Talk

February 21, 2022

You get a gold star for positive self-talk! Perhaps you’ve practiced mindfulness today, even for just a few seconds. Maybe you’ve reminded yourself to treat others, or yourself, with compassion and kindness in the midst of a struggle. It could be that you were really starting to stress out, and

A sea surfer on a skimboard in the middle of the sea seems to be surfing alone. The sea surfer seems to be a young woman but the photo is in black and white making it difficult to tell.

Practice Makes Imperfect in Meditation and I’m Okay with That

February 15, 2021

Practice has been given a bit of a bum rap. Whether it’s sports of some kind, one of the arts, or any other discipline of the mind or body, we often expect the impossible out of practice. That is, we expect to be made perfect at the pursuit. Or at

Tag: self-love

You Get A Gold Star for Positive Self-Talk

Practice Makes Imperfect in Meditation and I’m Okay with That

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