Tag: self-observation

There's an old man with a white beard with his eyes closed. He seems to be praying. A little girl is sitting next to her watching him.

How Can You Tell When You’re Meditating?

Often, even people who’ve been meditating for years will express a concern that perhaps they’re not doing it right. After all, each of us has only our own experience of meditation, so there’s not any actual objective point of comparison. (Even if you’re hooked up to an EEG, different brains

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