In Part 1 of this 2-part series, we explored 4 of the 8 most common mistakes people feel they make in their meditation practice. In this second half, we’ll look at 4 more common mistakes and how to fix them or avoid them all together. Plus, be sure to read
Are you looking to start meditating? If so, would you like some useful meditation tips to get the most from it? Some of the earliest records of meditating stretch back to 3500 BC. Many human civilizations have realized the benefits of meditation for several millenniums. Although historically the practice was
Practice has been given a bit of a bum rap. Whether it’s sports of some kind, one of the arts, or any other discipline of the mind or body, we often expect the impossible out of practice. That is, we expect to be made perfect at the pursuit. Or at
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