Tag: time

Explore 4 Types of Visualization Meditation for Self-Transformation

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A woman stands in a dark green field with her arms outstretched and her head titled up towards the sky

Welcome to the world of visualization meditation, a practice that combines the art of meditation with the life-expanding power of imagination. Not fantasy, but imagination. In this article, we will explore four distinct types of visualization meditation techniques that can help you relax, reduce stress, enhance your overall well-being, and embark on a transformative journey of self-discovery. Through these visualization practices, you will tap into the metaphysical realm of your mind, harnessing its creative abilities to cultivate a deeper connection with yourself, the world around you, and the cosmic realities that exist beyond the boundaries of your physical senses. Let’s…

How Long Is Long Enough in Meditation?

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An hourglass on gravel. The sand amount is roughly equal for both ends.

Even if you have just 5 minutes to relax, doesn’t it feel great? There are days when you can relish a 5-minute break as though it were a mini-vacation. But with meditation – how long is long enough? What if you have just 1 minute? Can you experience benefits from a mere 60 seconds of meditation? Let’s find out. One Minute Together  We’re going to do a single minute of breath meditation, together, with eyes closed or open.  All we’ll do for one minute is gently notice the breath, coming in…and going out. Move at your own pace, gently and…