![A young woman with long brown hair is seated outdoors at a peaceful riverbank, her hands folded as if to meditate, but her brow is furrowed.](https://quietself.com/wp-content/uploads/2021/10/4-meditation-mistakes-pt1.jpg)
8 Common Meditation Mistakes and How to Avoid Them, Part 1
There are many scientific benefits of meditation, including stress relief, increased self-awareness, and even a longer lifespan! However, without the proper meditation techniques, you may not be able to receive all of these benefits as you meditate. In part 1 of this 2-part series, get ready for a deep dive