★★★★★
More than 5 stars I would rate this. In five minutes, unbelievable, I feel totally refreshed. Welcome to my truly favorited and loved list of meditations. Thank you ✨ 💓

Belgium

★★★★★
I absolutely love this meditation. I have it on my morning playlist and feel so amazing every time do it. Thank you💛

Hudson Falls, NY, USA

★★★★★
Instant magic!

Los Angeles, CA USA

★★★★★
Fantastic! So powerful and all in 5 short minutes. This may well be my new favourite morning meditation 🙂 Just what I needed after another terrible nights sleep. Thank you!

United Kingdom

★★★★★
Wow. This was so good, I normally struggle with this type of meditation and was going to discount it but it clicked for me straight away. I really did get the joyous feeling she spoke about. I think this would be such a positive start to any day. Thank you.

Ireland

★★★★★
Thanks you so much , it gave me Happiness, Freedom, Peace, Balance, Fulfilment and Passion. Grateful for the experiences of Mindful sound and vocals was like best day sunrise at dawn:) 🌞🌼🌟. 👉❤💜💛

Upper Hutt, New Zealand

★★★★★
I really enjoyed that. So much so, that I luxuriated in the rush long after the recording had finished. Thank you.

Melbourne, VIC, Australia

★★★★★
That was wonderful! Thank you

Katowice, Poland

★★★★★
Quick and effective!

Paris, France

★★★★★
Great!

Vilnius, Lithuania

★★★★★
Great visualization. Really felt myself come alive with this.

Pembroke Pines, USA

★★★★★
Beautiful.

Location not specifed

★★★★★
I really enjoyed this! I found it very soothing and energizing. Terrific voice and background music too. Thank you!

Rome, GA, USA

★★★★★
Loved this fast paced energizing med 💜

Beaumont, Adelaide, Australia

★★★★★
Loved it 🙏

Den Haag

★★★★★
Powerful and beautiful. Put a smile on my face. Thank you.

Location not specifed

★★★★★
Powerful. Thank you.

Northridge, CA, USA

★★★★★
Really lovely. Highly recommend this meditation.

Mission Viejo, CA, USA

★★★★★
Great 🙂

Ciudad de México, CDMX, Mexico

★★★★★
Beautiful.

Danbury, UK

★★★★★
I loved this!!!

Stockholm, Sweden

★★★★★
Awesome.

Hood River, OR, USA

★★★★★
Awesome!

Ohio, USA

★★★★★
Namaste.

Palma de Mallorca, Spain

★★★★★
Wonderful meditation! Thank you for that ❤

Location not speci ed

★★★★★
Very energizing.

Stephens City, VA, USA

★★★★★
This is one of the best shorter meditations on Insight Timer I’ve meditated to. I feel more grounded and balanced. Thank you. Namaste.

Medford, OR, USA

★★★★★
Love it! ❤🌈🌈

Novo Mesto, Slovinia

★★★★★
Lovely visualization! I feel ready for my day 🌟

Sydney, NSW, Australia

★★★★★
Thank you!

Lutherville, USA

★★★★★
😊 ❤

Sydney, NWS, AUS

★★★★★
Simple, effective. Just what I need before getting out on my morning run. Thank you.

New York, USA

★★★★★
I feel so light and refreshed just from doing this. Such a simple way to focus back on self energy 🙂

Nashua, NH, USA

★★★★★
So simple, so powerful. I feel deeply cleansed. Thank you.

Rome, Italy

★★★★★
I am supported by the white light! Namaste.

Lafayette, LA, USA

★★★★★
Lovely! Namaste 💟🙏

Athens, Greece

★★★★★
Lovely energising meditation, thank you 🙏 Namaste

Mullingar, Ireland

★★★★★
Very effective!

Location not specified

★★★★★
A keeper! Loved it! ❤

Ramsey, NJ, USA

★★★★★
Thank you. White light works.

San Francisco, CA USA

★★★★★
Short, but rich, vibrant & powerful!

Dallas, TX, USA

★★★★★
Great!

Vilnius, Lithuania

★★★★★
The surround sound helped the visualization become more alive and connect with the body. Really nice. Thank you so much.

Sacramento, CA, USA

★★★★★
Thank you 🙏 Namaste 💜🕉💜

Adelaide, Australia

★★★★★
Lovely start to each day 💜 Namaste 🙏

Vancouver, BC, Canada

★★★★★
Thank you 🙏

Ciudad de Mexico, Mexico

★★★★★
This is so great. Thank you

Australia

★★★★★
Wow, amazing! I didn’t want to open my eyes to end this meditation.

Altus, OK, USA

★★★★★
Nice way to start the day!

Kihei, HI, USA

★★★★★
This is wonderfully paced with smooth narration that is easily understood. I found the background music also helped to underscore the idea of rising energy. It added to the meditation without being a distraction. I will be bookmarking this one to use often. Thank you. 🙂

Atlanta, GA, USA

★★★★★
I loved this meditation so much. Namaste ❤

Tehran, Tehran Province, Iran

★★★★★
Wonderful! Surrounded with light and filled with light. I wish it was longer. Namaste.

Fort Smith, AR, USA

★★★★★
Thank You 🌹

Indiana, USA

★★★★★
Lovely and easy to follow.

Maidenhead, UK

★★★★★
Nice way to start the day when there’s not much time.

Location unspecifed

★★★★★
Amazing. I feel deeper 🙂

Boston, MA, USA

★★★★★
Loved this! Just what I needed today. My palms are still tingling.

Charlottle, NC, USA

★★★★★
How to bring white light in and give it to someone.

Canada

★★★★★
Powerful.

Walkersville, MD, USA

★★★★★
Perfect when you need a pick me up. It think you don’t have time!

Omaha, NE, USA

★★★★★
That was incredible! TY!!!

Wisconsin, USA

★★★★★
It works. Cool! Can feel the energy.

Los Angeles, CA, USA

★★★★★
Impressively effective, given its short length. Ideal for those times when you may want an instant mystical experience (not that you will automatically get one, but if you follow the instructions you’re likely to get *some* sort of positive result). Reminder to myself to seek out longer recordings by this teacher.

Buffalo, NY, USA

★★★★★
Perfect when you need a pick me up.

Omaha, NE, USA

★★★★★
Fun!

Sacramento, CA, USA

★★★★★
I feel so light and refreshed just from doing this. such a simple way to focus back on self energy 🙂

Nashua, NH, USA

★★★★★
I felt the strong ticking on my hands and feet. This mediation is very powerful. Thanks so much.

Location unspecified

★★★★★
Uplifting meditation!

London, UK

★★★★★
I feel energised & ready to start my day 🙏

Los Angeles, CA, USA

★★★★★
Thank you!

Dennis, MA, USA

★★★★★
Thank you…very calming …namaste ☺

Van Nuys, California, USA

★★★★★
Thank you 🤗 Namaste 🌟🙏💕

Swanpool, AUS

★★★★★
Perfect short meditation.

Toronto, ON, Canada

★★★★★
Love love love this…great way to start the weekend.

Newlyn, United Kingdom

★★★★★
I feel lighter, energized, yet with a contented sense of calm. I have chronic pain, chronic fatigue, & anxiety; all feel moderately better. It’s a gift & blessing to be able to feel energized, yet free of the burdensome racing of anxiety! Thank you! Namaste.

Location unspecified

★★★★★
Amazing! My whole body tingled!

Durban, South Africa

★★★★★
This is a very nice meditation. Thanks!

Weatherford, TX, USA

★★★★★
This guided imagery is in my top 3. I love this one so much! I feel the energy each time. Her voice and the background music amplifies this meditation. It is perfect for a quick boost anytime and is great reminder that the white light is there for you all the time! Thank you for creating this! Namaste.

Austin, TX, USA

★★★★★
Thank you.

Germany

★★★★★
I enjoyed this, thank you.

Lancaster, PA, USA

★★★★★
This was fun! Not at all what I was expecting.

Saskatchewan Canada

★★★★★
Very healing and loved that it was short and sweet, great for the morning! ❤🙏

Boynton Beach, FL, USA

★★★★★
Short but energizing. Perfect quick start to your day.

Iowa, USA

★★★★★
Love this. Just wish it was longer.

Tennessee, USA

★★★★★
Really enjoyed this. Energising!

Gloucestershire, UK

★★★★★
WOW! Brilliant visualization, the energy of the white light rush is felt right away. Bookmarked! 😊

Manila, NCR, Philippines

★★★★★
Thank you.

Knoxville, TN, USA

★★★★★
This was very good. Thank you.

Gunnison, CO, USA

★★★★★
Loved it!

Phoenix, AZ, USA

★★★★★
Very peaceful. Thank you! 👍

Location unspecified

★★★★★
Amazing feeling, thank you so much.

Alberta, Canada

★★★★★
Beautiful ❤

Seattle, WA, USA

★★★★★
I actually felt it.

Homestead, FL, USA

★★★★★
This was wonderful! Thank you! Namaste.

USA

★★★★★
Beautiful, moving and energising. Brought me back in a alignment in instants ♥ Thank you!

Brussels, Belgium

★★★★★
Felt the energy in this meditation.

Location uspecified

★★★★★
Beautiful. Thank you.

Santa Cruz, CA, USA

★★★★★
This was great! Thank you so much ❤

Wisconsin, USA

★★★★★
Short and sweet. Really enjoyed it.

St Kilda, VIC, AUS

★★★★★
So simple, so powerful. I feel deeply cleansed. Thank you.

Rome, Italy

★★★★★
Victorious! 🙏💖

Cape Town, South Africa

★★★★★
Energizing!!! Just what I needed. Thank you 🙏

Ulm, Germany

★★★★★
So lovely! Thank you 🌞

Newcastle upon Tyne, UK

★★★★★
Namaste

Location unspecified

★★★★★
Great.

Oeiras, Portgual

★★★★★
A great calming start of day after a stormy night. Thank you.

Location unspecified

★★★★★
Very energizing! I loved it! 💕 Thank you 🙏

Location unspecified

★★★★★
Lovely, thank you.

Montreal, Canada

★★★★★
🙏💖🙏/

Oakland, CA, USA

★★★★★
Felt tingling in my hands and feet. This was very refreshing!

Location unspecified

★★★★★
Awesome! Saving this one as a great go-to 💫💕
Thanks for helping ALL shine their light ✨

Walnut Creek, CA, USA

★★★★★
Wonderful.

Location unspecified

★★★★★
Short, but rich, vibrant & powerful!

Fort Worth, TX, USA

★★★★★
Short and marvelous.

Location unspecified

★★★★★
Excellent and quick guided meditation for a boost to my day. Feels good doing this one anytime!

Charleston, SC, USA

★★★★★
Welcoming the “White ligjt energy” to help energize me everyday. 👀⚡💖💗 Namaste 🙏

Location unspecified

★★★★★
Thank you for this practice. I am ready to start my day 🤗 🌞

North Rocks, Australia

★★★★★
Nice way to start the day.

Location unspecified

★★★★★
Calming and energizing at the same time.

Location unspecified

★★★★★
I felt this one deep. The energy just came into my body.

Miami Beach, FL, USA

★★★★★
🙏

Beirut, Lebanon

★★★★★
Great quick meditation to bring energizing prana in for the day!

Location unspecified

★★★★★
I really loved this.

Location unspecified

★★★★★
Love the visualization. Feeling energized and supported.

Location unspecified

★★★★★
Such a powerful practice. I’m feeling so strong afterwards.

Sydney, Australia

★★★★★
Bom poder fazer uma pausa e ter uma boa sensação de relaxamento!

★★★★★
So uplifting!! Thank you!!!🌟🌟🌟

Sant George, Barbados

★★★★★
Thank You So Much!!!

Location unspecified

★★★★★
Great energy builder.

Location unspecified

★★★★★
I love it. I’m smiling the throughout the latter part!

Location unspecified

★★★★★
Amazing.

Location unspecified

★★★★★
Really powerful.

Toowoomba, Australia

★★★★★
Relaxing yet energizing.

Location unspecified

★★★★★
Loved the background music.

Location unspecified

★★★★★
Fabulous brief exercise! Helpful and quick.

Location unspecified

★★★★★
Like standing.

Location unspecified

★★★★★
Very Good

Location unspecified

★★★★★
I come back to this over and over because of the sense of peace and purpose I receive. Thank you.

Boise County, Idaho

★★★★★
Very invigorating and relaxing.

Location unspecified

★★★★★
This was incredibly helpful. Thank you…🙏🏼💚

Location unspecified

★★★★★
Very Good

Location unspecified

★★★★★
Enjoyed it a lot! From the reviews I expected the music to be more overwhelming, but the fast pace was easy enough to ignore while focusing on the guidance.

Istanbul, Turkey

★★★★★
Kept my attention the whole time.

Location unspecified

★★★★★
Very nice energy, thank you.

Chicago, Illinois

★★★★★
Otimo

Location unspecified

★★★★★
Aw Some

Location unspecified

★★★★★
Effective 🤍🙏

Location unspecified

★★★★★
Quick, great voice and background. Just what I need on my busy days.

Location unspecified

★★★★★

Very relaxing and de-stressing.

Location unspecified

★★★★★
Very relaxing and de-stressing.

Location unspecified

★★★★★
So good!!

Location unspecified

★★★★★
Wonderful ! 🙏🦋💜

Loughborough, UK

★★★★★
Thank you.

Rockford

★★★★★
More please.

Lee’s Summit

★★★★★
Excellent.

Location unspecified

★★★★★
Wow! …really…thank you.

Location unspecified

★★★★★
TI felt the darkness lift from me to be replaced by light. Thank you for sharing your soul space. Brightest blessings. 🌙)0( /|\

Great Malvern, UK

★★★★★
Energizing!

Location unspecified

★★★★★
This is so amazing, I need more.

Location unspecified

★★★★★
Wow, I loved it. I really felt the white light and the energy and the tingling and I felt both cleared out and clarity.

Baltimore, MD

★★★★★
Great little meditation…very effective.

Santa Fe, NM

★★★★★
Thank you. ❤️

Mission, BC, Canada

★★★★☆
Loved the music and great guiding. Wished it would have lasted longer just because it was so enjoyable.

Utah, USA

★★★★☆
It was truly relaxing, soothing and calming. Thank you.

Location not specified

★★★★☆
Too fast.

Santiago De Los Caballeros, Dominican Republic

★★★★☆
Thank you.
Perth, AUS

★★★★☆
Beautiful. A little fast but great on the go or for a busy day.

Cottage Grove, OR, USA

★★★★☆
Gave me a gentle burst of energy.

Location not specifed

★★★★☆
Very powerful, esp just for being a quick 5 min! Great for a busy morning.

Johns Creek, GA, USA

★★★★☆
Enjoyed this white light visualization by the lake this morning, Perfect.

Vermont, USA

★★★★☆
Good visualization/guided meditation, but felt a bit rushed. 6 minutes would be perfect!

Pennsylvania, USA

★★★★☆
Fun!

Sacramento, CA, USA

★★★★☆
Very nice but missing head and neck areas. At end
noticed my jaw was still clenched. Just a suggestion to
add Light coming down through crown chakra? Namaste!

Location unspecified

★★★★☆
Quick and beautiful.

Wyong, Australia

★★★★☆
Even though I’m not usually an “energies” sort of person, I could certainly feel all that was spoken of. I will return.

Cottage Grove, OR, USA

★★★★☆
A brief but provocative guided meditation. Probably not great for someone brand new to meditation, but this might make a good first (or early) experience with guided visualization. Bears multiple listens with potentially quite different “results.”

★★★★☆
Very nice for 5 minutes!

Location unspecified

★★★★☆
Love the binaural beats and imagery.

Location unspecified

★★★★☆
Quick and effective.

Location unspecified

★★★★☆
Quick and effective.

Location unspecified

★★★★☆
Extremely relaxing, felt like I was in a cloud.

Location unspecified

★★★★☆
Very nice 🙏🏻☺️

Location unspecified

★★★★☆
Relaxing and nice 🤌🏼

Location unspecified

★★★★☆
Great bright light. Thanks.

Location unspecified

★★★★☆
Music was a little loud and distracting.

Location unspecified

★★★★☆
I’m very new to this.

Location unspecified

★★★★☆
Good, thanks.

Location unspecified

★★★☆☆
Bit fast for me.

Melbourne, Australia

★★★☆☆
Background music was too busy/fast for me.

San Diego, CA, USA

★★★☆☆
Felt rushed.

Costa Mesa, CA, USA

★★★☆☆
The background sounds were a little distracting. The guide’s whispery voice inflection wasn’t the best fit for my preferences.

Location unspecified

★★★☆☆
Felt rushed.

Costa Mesa, CA, USA

★★★☆☆
First time, but it seems to rush me… I want it to settle in me, if that makes sense. I feel anxiety so I’ll just keep trying every day… Thx!

Costa Mesa, CA, USA

★★★☆☆
The music made me nervous. But the voice is really beautiful. Thank you 🙏

Location unspecified

★★☆
too fast

Location unspecified

★★☆
She moved too fast for me, and the music felt too fast beat and intense.

Location unspecified

No 1- Star Ratings

☆☆☆☆☆
Lovely. Namaste 🙏💗🦋

Murwillumbah, AUS

☆☆☆☆☆
The first 15 seconds or so were blank for me, but the
audio popped in on where to place your hand, and it was fine after that.

Washington, USA

☆☆☆☆☆
Found this difficult to visualise. Not for me.

Scunthorpe, UK

☆☆☆☆☆
Very nicely guided! Music may be sometimes fine, sometimes too rushy…Today it was perfect for my morning energy!

Baar-Ebenhausen, Germany