This is a true story about how I changed my meditation practice and everything else in the universe in one simple step. Well, one simple jump, anyway. In an effort…
Have you ever wondered about higher states of consciousness? What they are, and how some people reach them? Do you ever wonder if you could reach a higher state of…
Between 200 and 500 million people around the world meditate. In fact, many people say they meditate to improve their general wellness. How exactly can meditation benefit the mind, body, and soul? Keep reading to find out!
Even if you have just 5 minutes to relax, doesn’t it feel great? There are days when you can relish a 5-minute break as though it were a mini-vacation. But…
