Category: Spirituality

Unlock Secrets to Spiritual Development with Cosmic Energy

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A woman in profile, with a purple nebula superimposed to cover here head.

Cosmic energy meditation is a style of meditation that utilizes visualization techniques to help practitioners focus on deep experiences of spiritual discovery and evolvement. If you’ve not heard of it, but find yourself reading this article, chances are good that you’ve already been developing a spiritual meditation practice on your own.  Perhaps when you looked to the internet to help you expand and deepen that practice, you encountered a wealth of interesting information about mindfulness and mindfulness meditation before you came across this article. Or, perhaps the opposite happened, and you’ve found this article because you’re curious why everyone you…

Explore 4 Types of Visualization Meditation for Self-Transformation

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A woman stands in a dark green field with her arms outstretched and her head titled up towards the sky

Welcome to the world of visualization meditation, a practice that combines the art of meditation with the life-expanding power of imagination. Not fantasy, but imagination. In this article, we will explore four distinct types of visualization meditation techniques that can help you relax, reduce stress, enhance your overall well-being, and embark on a transformative journey of self-discovery. Through these visualization practices, you will tap into the metaphysical realm of your mind, harnessing its creative abilities to cultivate a deeper connection with yourself, the world around you, and the cosmic realities that exist beyond the boundaries of your physical senses. Let’s…

10 Wiccan Benefits of Cosmic Energy Meditation

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Objects of magic ritual are in the middle of a table in a well-lit space, surrounded by two human figures out of frame.

Cosmic energy meditation is a practice that focuses on tapping into and harnessing the cosmic energy that surrounds us. This energy is the essential, all-pervading force that flows through everything in the Universe, near and far, within you and within the world that appears to be outside of you. It’s a practice that aims to connect with this energy and channel it for personal growth, healing and evolvement. Unlike other types of meditation practices that typically focus on calming the mind and body, cosmic energy meditation is more focused on energy work, spiritual alchemy, and individual experiences of mysticism and…

What Is Spiritual Alchemy and How Can You Practice It?

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A blue and gold butterfly is shown in front of a blurred background of greenery and flowers

Like ancient Egyptian and Greek scientists before them, European scientists and philosophers of the Middle Ages believed that everything in the world was made up of four basic elements: earth, air, fire, and water.  They saw these four elements as having specific qualities and properties that could be manipulated to create new substances. As a result, the early chemists, or alchemists as they came to be called, became focused on turning base metals, such as lead, into higher metals, such as gold. This sounds like the pursuit of wealth and power. And given human nature, for some of these alchemists,…

3 Ways Breathing Exercises Support Sleep, Creativity and Spirituality

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A young woman is in profile against a dark background, gently blowing dandelion seeds.

Breathing exercises improve relaxation, focus, and oxygen flow to the brain, enhancing creativity. They reduce stress and anxiety, remove major roadblocks to clear thinking, and boost overall cognitive function. In other words, they make life feel better. In this article, we’re going to touch on 3 main ways you can use breathing exercises: to prepare for sleep, to stimulate creativity, and to support spiritual pursuits such as meditation and prayer. Breathing Exercises and Sleep Many people seek out breathing exercises as a natural and non-pharmaceutical way to promote better sleep. There are several reasons why breathing exercises may be helpful…

Cracking the Physical Code of Cosmic Energy Sensations

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A person sits crossed legged inside a sphere of different color lights, seeming to be in a trance-like state

The term cosmic energy can have different meanings for different people, cultures, philosophies and spiritual practices. In this article, we’re going to touch on only a few of the most widely reported meanings. Cosmic energy is often used in metaphysical spiritual contexts to describe a universal energy or life force that permeates all things in the universe. This energy is thought to be responsible for the movement and transformation of matter and energy throughout the cosmos. Some people also refer to this energy as universal energy, prana, qi (or chi), shakti, mana, and life force energy, to name only a…