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Cosmic Energy Meditation for Old Souls of Any Age


There are many wonderful audio apps and websites to help you begin a mindfulness meditation practice.

QuietSelf is different.

Our professionally produced guided meditations and meditation music are designed to take you to new levels in meditation, beyond mindfulness. Using both science and art, each QuietSelf meditation Experience is created specifically to support your heart-centered journey of individual spiritual awareness.

QuietSelf meditations help you grow almost immediately because, rather than simply being instructed how to meditate, you learn by doing and enjoying. This is true whether you see yourself as spiritual but not religious, or as a follower of a particular faith.


QuietSelf was created to benefit those who seek to live a spiritually meaningful life, on their own terms.

Spiritual but not religious meditation enhances your ability to find sustained inner peace. It can help you sort through issues that weigh on your mind (and on your heart), and it can help move you towards a deeper communion with the cosmic realities of your existence. It is an accessible form of mysticism anyone can practice, even amidst the chaos of everyday life.

How far can you go on your journey with the support of our meditation Experiences? It’s limitless, because you are limitless.

QuietSelf has a review rating of 4.5 stars on Insight Timer

Check out some of our many wonderful reviews and testimonials!

More than 5 stars I would rate this. In five minutes, unbelievable, I feel totally refreshed. Welcome to my truly favorited and loved list of meditations. Thank you ✨🙏🏻💓


I really enjoyed this! I found it very soothing and energizing. Terrific voice and background music too. Thank you!

Rome, GA, USA

Instant magic!

Los Angeles, CA, USA

Wow. This was so good! I normally struggle with this type of meditation and was going to discount it but it clicked for me straight away. I really did get the joyous feeling she spoke about. I think this would be such a positive start to any day. Thank you.


Love love love this…great way to start the weekend.

Newlyn, United Kingdom

Great visualization. Really felt myself come alive with this.

Pembroke Pines, USA

Perfect short meditation.

Toronto, ON, Canada




Your QuietSelf subscription gives you unlimited access to everything in the QuietSelf library. The current library is comprised of 160 spiritually-rich audio EXPERIENCES, twenty 7-day courses and five 4-week courses. You can access Experiences based on time lengths and through categories called INTENTIONS and MIND STATES.

1 Minute
Just 1 minute of meditation can change your whole day. Enjoy a variety of meditations, visualizations and technique exercises any time you have just a minute to spare.
5 Minutes
5 minutes is enough time to steep a cup of tea, or wait for your latte to be brewed. It’s also enough time to experience a deep meditation that brings tranquility and balance to your day.
10 Minutes
If you have just 10 minutes a day, you can give yourself the gift of inner peace and growth. Choose from a variety of heart-centered Intentions and Experiences.
20 Minutes
20 minutes of soulful meditation on a regular basis supports deep inner change. Choose an Intention, and allow yourself to experience transcendent, soul-opening meditation.
30 Minutes
Whether for meditation, or as support with looking at life through a lens of compassion and higher consciousness, 30 minute Experiences will help you grow through your chosen Intention.
45 Minutes
Sometimes 30 minutes doesn’t feel long enough, but the day’s schedule can’t hold for a full hour. When that happens, 45 minutes hits the sweet spot.
60 Minutes
60 minutes of deep inner change and evolution. Explore a variety of Experiences to evolve your body, mind, and heart.
7 Days
7 Days of any Intention brings focus and commitment to your practice. Each day offers a brief guided Experience to walk you through meaningful exercises and techniques as you move through your chosen Intention.
4 Weeks

A 4-week Intention commitment to bring serenity, change and satisfaction to your heart-centered meditation practice. As the month of daily practice progresses, you’ll feel yourself lightening and changing. You’re not alone, and you can do this. Listen. Experience. Transform.

Experience detailed techniques and deep inner journeys to discover and increase the happiness you choose.
Looking for heart-centered relief from stress, anxiety, worry and confusion? Experiences in this Intention were made for you.
Activate and develop compassionate self-care. Experience what it is to perceive and embrace the marvelous creation you truly are.
Music and sound design created for specific Heart-Mind Experiences. Useful in meditation and as meaningful background to compassionate, heart-centered living.
Heart-centered music and sound design created specifically for mental tasks and meditation practice. Useful in counting meditations, and as enhancing background to logical, “left-brain” work.

Subscribe Now

Your paid subscription entitles you to immediate Unlimited Access to the QuietSelf library. If you opt for the Annual subscription, your subscription begins with a 14 Day Free Trial. You can begin exploring and deepening your spiritual meditation practice immediately, but you won’t be charged for a full 14 days. After 14 days, you’re billed just once a year, and you can cancel at any time. And your subscription purchase is backed with our unconditional 100% Money Back Guarantee. No risk, just true peace of mind.

We look forward to being of service and support on your journey of inner discovery and transformation.

Level Price  
Annual Unlimited $0.00 now and then $48.00 per Year after your 14 day trial. Select
Monthly Unlimited $8.00 per Month. Select
Free Sample Pack Free. Select

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