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Leave the Daily Chaos Behind

Even the most heart-centered meditation practice can become derailed amidst the chaos of everyday life.

We’re here to help make daily practice quick and easy, whether you're a seasoned meditator or just beginning.

Our Meditations are a specialized brew of music, sound design, brainwave technology, and voice to immerse you in relaxing, restorative Experiences.

Subscribe Now to unlock over 100 unique Meditation Experiences

Enjoy a range of session lengths, from 1 minute up to 60 minutes.

We offer both guided and music-only Meditation Experiences.

Discover unique heart-centered Meditations to guide your journey.

Your personalized My Quiet Self page keeps your journey organized.

QuietSelf.com Meditation and Mind State experiences are built around heart-centered Intentions. Like meditation itself, Intentions are states of being, rather than of doing. Building your practice around them naturally result in lasting enhancements to how you feel, think, and behave.

Intentions

Happiness

Experience detailed techniques and deep inner journeys to discover and increase the happiness you choose.

Relaxation

Looking for heart-centered relief from stress, anxiety, worry and confusion? Experiences in this Intention were made for you.

Self-Care

Activate and develop compassionate self-care. Experience what it is to perceive and embrace the marvelous creation you truly are.

Experiences

1 Minute

Just 1 minute of meditation can change your whole day. Enjoy a variety of meditations, visualizations and technique exercises any time you have just a minute to spare.

5 Minutes

5 minutes is enough time to steep a cup of tea, or wait for your latte to be brewed. It’s also enough time to experience a deep meditation that brings tranquility and balance to your day.

10 Minutes

If you have just 10 minutes a day, you can give yourself the gift of inner peace and growth. Choose from a variety of heart-centered Intentions and Experiences.

20 Minutes

20 minutes of soulful meditation on a regular basis supports deep inner change. Choose an Intention, and allow yourself to experience transcendent, soul-opening meditation.

30 Minutes

Whether for meditation, or as support with looking at life through a lens of compassion and higher consciousness, 30 minute Experiences will help you grow through your chosen Intention.

60 Minutes

60 minutes of deep inner change and evolution. Explore a variety of Experiences to evolve your body, mind, and heart.

7 Days

7 Days of any Intention brings focus and commitment to your practice. Each day offers a brief guided Experience to walk you through meaningful exercises and techniques as you move through your chosen Intention.

4 Weeks

A 4-week Intention commitment to bring serenity, change and satisfaction to your heart-centered meditation practice. As the month of daily practice progresses, you'll feel yourself lightening and changing. You’re not alone, and you can do this.

Listen. Experience. Change.

Mind States

Tranquility

Music and sound design created for specific Heart-Mind Experiences. Useful in meditation and as meaningful background to compassionate, heart-centered living.

Focus

Heart-centered music and sound design created specifically for mental tasks and meditation practice. Useful in counting meditations, and as enhancing background to logical, "left-brain” work.

Subscribe to QuietSelf.com to enjoy over 100 heart-centered Meditations. Leave the daily chaos behind and experience your greater happiness.

Enjoy a range of session lengths, from 1 minute up to 60 minutes.

We offer both guided and music-only Meditation Experiences.

Discover unique heart-centered Meditations to guide your journey.

Your personalized My Quiet Self page keeps your journey organized.

QuietSelf.com Meditation and Mind State experiences are built around heart-centered Intentions. Like meditation itself, Intentions are states of being, rather than of doing. Building your practice around them naturally result in lasting enhancements to how you feel, think, and behave.

Intentions

Happiness

Experience detailed techniques and deep inner journeys to discover and increase the happiness you choose.

Relaxation

Looking for heart-centered relief from stress, anxiety, worry and confusion? Experiences in this Intention were made for you.

Self-Care

Activate and develop compassionate self-care. Experience what it is to perceive and embrace the marvelous creation you truly are.

Experiences

1 Minute

Just 1 minute of meditation can change your whole day. Enjoy a variety of meditations, visualizations and technique exercises any time you have just a minute to spare.

5 Minutes

5 minutes is enough time to steep a cup of tea, or wait for your latte to be brewed. It’s also enough time to experience a deep meditation that brings tranquility and balance to your day.

10 Minutes

If you have just 10 minutes a day, you can give yourself the gift of inner peace and growth. Choose from a variety of heart-centered Intentions and Experiences.

20 Minutes

20 minutes of soulful meditation on a regular basis supports deep inner change. Choose an Intention, and allow yourself to experience transcendent, soul-opening meditation.

30 Minutes

Whether for meditation, or as support with looking at life through a lens of compassion and higher consciousness, 30 minute Experiences will help you grow through your chosen Intention.

60 Minutes

60 minutes of deep inner change and evolution. Explore a variety of Experiences to evolve your body, mind, and heart.

7 Days

7 Days of any Intention brings focus and commitment to your practice. Each day offers a brief guided Experience to walk you through meaningful exercises and techniques as you move through your chosen Intention.

4 Weeks

A 4-week Intention commitment to bring serenity, change and satisfaction to your heart-centered meditation practice. As the month of daily practice progresses, you'll feel yourself lightening and changing. You’re not alone, and you can do this.

Listen. Experience. Change.

Mind States

Tranquility

Music and sound design created for specific Heart-Mind Experiences. Useful in meditation and as meaningful background to compassionate, heart-centered living.

Focus

Heart-centered music and sound design created specifically for mental tasks and meditation practice. Useful in counting meditations, and as enhancing background to logical, "left-brain” work.

Even the most heart-centered meditation practice can become derailed amidst the chaos of everyday life.

We’re here to help make daily practice quick and easy, whether you're a seasoned meditator or just beginning.

Our Meditations are a specialized brew of music, sound design, brainwave technology, and voice to immerse you in relaxing, restorative Experiences.

Subscribe Now to unlock over 100 unique Meditation Experiences

Practice allowing yourself to simply be and you’ll discover the cosmos flowing inside you.