QuietSelf: Guided Meditations & Meditation Music

Explore the QuietSelf Library

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QuietSelf Library

DISCOVER WHY OUR MEDITATIONS ARE SO EFFECTIVE

There are many wonderful audio apps, websites and even local groups to help you begin or develop a meditation practice.

QuietSelf is different.

Our professionally produced guided meditations and meditation music combine the inspiration of music and sound design with the science of brain entrainment to take you to new levels in meditation. Each QuietSelf meditation Experience is produced specifically to support your heart-centered journey of individual spiritual awareness and growth. This enhancement takes your practice into new levels of cosmic energy meditation beyond mindfulness.

And QuietSelf meditations help you grow quickly because, rather than simply being instructed in how to meditate, you learn by doing.


 

There are many wonderful audio apps, websites and even local groups to help you begin or develop a meditation practice.

QuietSelf is different.

Our professionally produced guided meditations and meditation music combine the inspiration of music and sound design with the science of brain entrainment to take you to new levels in meditation.

Each QuietSelf meditation Experience is produced specifically to support your heart-centered journey of individual spiritual awareness and growth. This enhancement takes your practice into new levels of cosmic energy meditation beyond mindfulness.

And QuietSelf meditations help you grow quickly because, rather than simply being instructed in how to meditate, you learn by doing.

SPIRITUAL BUT NOT RELIGIOUS MEDITATION

QuietSelf was created to benefit those who seek to live a spiritually meaningful life, on their own terms.

Spiritual but not religious meditation enhances your ability to find sustained inner peace. It can help you sort through issues that weigh on your mind (and on your heart), and it can help move you towards a deeper communion with the cosmic realities of your existence. It is an accessible form of mysticism anyone can practice, even amidst the chaos of everyday life.

Rather than running to meditation practice to escape moments of chaos and upset, you can find cosmic explorations in the QuietSelf library that help you sustain a deeply spiritual perspective all day long.

How far can you go on your journey with the support of our meditation Experiences? It’s limitless, because you are limitless.


 

QuietSelf has a review rating of 4.5 stars on Insight Timer

Check out some of our many wonderful reviews and testimonials!

More than 5 stars I would rate this. In five minutes, unbelievable, I feel totally refreshed. Welcome to my truly favorited and loved list of meditations. Thank you ✨🙏🏻💓

Belgium

I really enjoyed this! I found it very soothing and energizing. Terrific voice and background music too. Thank you!

Rome, GA, USA

Instant magic!

Los Angeles, CA, USA

Wow. This was so good! I normally struggle with this type of meditation and was going to discount it but it clicked for me straight away. I really did get the joyous feeling she spoke about. I think this would be such a positive start to any day. Thank you.

Ireland

Love love love this…great way to start the weekend.

Newlyn, United Kingdom

Great visualization. Really felt myself come alive with this.

Pembroke Pines, USA

Perfect short meditation.

Toronto, ON, Canada

LIKE REVIEWS AND TESTIMONIALS? DISCOVER MORE NOW.

WHAT’S INCLUDED IN YOUR QUIETSELF MEMBERSHIP

WHAT’S INCLUDED

Your QuietSelf paid membership gives you Unlimited Access to everything in the QuietSelf library. The current library is comprised of 160 spiritually-rich audio EXPERIENCES, twenty 7-day courses and five 4-week courses. You can access Experiences based on time lengths and through categories called INTENTIONS and MIND STATES.

1 Minute
Just 1 minute of meditation can change your whole day. Enjoy a variety of meditations, visualizations and technique exercises any time you have just a minute to spare.
5 Minutes
5 minutes is enough time to steep a cup of tea, or wait for your latte to be brewed. It’s also enough time to experience a deep meditation that brings tranquility and balance to your day.
10 Minutes
If you have just 10 minutes a day, you can give yourself the gift of inner peace and growth. Choose from a variety of heart-centered Intentions and Experiences.
20 Minutes
20 minutes of soulful meditation on a regular basis supports deep inner change. Choose an Intention, and allow yourself to experience transcendent, soul-opening meditation.
30 Minutes
Whether for meditation, or as support with looking at life through a lens of compassion and higher consciousness, 30 minute Experiences will help you grow through your chosen Intention.
45 Minutes
Sometimes 30 minutes doesn’t feel long enough, but the day’s schedule can’t hold for a full hour. When that happens, 45 minutes hits the sweet spot.
60 Minutes
60 minutes of deep inner change and evolution. Explore a variety of Experiences to evolve your body, mind, and heart.
7 Days
7 Days of any Intention brings focus and commitment to your practice. Each day offers a brief guided Experience to walk you through meaningful exercises and techniques as you move through your chosen Intention.
4 Weeks
A 4-week Intention commitment to bring spiritual serenity, profound change and deep satisfaction to your meditation practice. As the month of daily practice progresses, you’ll feel yourself lightening and changing. You’re not alone, and you can do this. Listen. Experience. Transform.
Happiness
Experience detailed techniques and deep inner journeys to discover and increase the happiness you choose.
Relaxation
Looking for heart-centered relief from stress, anxiety, worry and confusion? Experiences in this Intention were made for you.
Self-Care
Activate and develop compassionate self-care. Experience what it is to perceive and embrace the marvelous creation you truly are.
Tranquility
Music and sound design created for specific Heart-Mind Experiences. Useful in meditation and as meaningful background to compassionate, heart-centered living.
Focus
Heart-centered music and sound design created specifically for mental tasks and meditation practice. Useful in counting meditations, and as enhancing background to logical, “left-brain” work.

Our Membership Plans

MEMBERSHIP

Your paid membership entitles you to immediate Unlimited Access to the entire QuietSelf audio Library.

When you opt for the Annual Unlimited membership, your subscription begins immediately with a 14 Day Free Trial. After the trial ends, billing occurs just once a year until cancelled. If you cancel before the end of the trial period, you’ll never be charged.

When you opt for the Monthly Unlimited membership, your subscription begins immediately with a 20% discount the first month. Then, billing occurs once monthly until cancelled. No long-term commitment, quick & easy to cancel anytime.

Signing up for either the Annual or Monthly membership is quick and secure, and you retain control of your subscription from within your account. We’re also available via email for tech support and any questions that might arise.

Both the Annual and Monthly memberships come with a 100% Monday Back Guarantee. If you’re not happy, all you have to do is let us know and get your money back. No risk, just true peace of mind.

In addition to the paid plans, we offer a Free Membership. This entitles you to 2 guided meditations and 1 music-only meditation from the current QuietSelf Library. The Free Membership requires no credit card, and there’s no obligation of any kind.

No matter which plan is right for you – the Annual Unlimited Membership, the Monthly Unlimited Membership, or the Free Membership – you can begin enjoying the benefits of your choice immediately upon signup.

To learn even more about our Membership subscriptions, please visit the Subscribe page.

Or, if you’re ready to give it a try now, you can choose from among the 3 types of QuietSelf memberships below.

Thanks for considering adding QuietSelf to your your practice. We would be honored to be of service and support on your journey of personal discovery and inner transformation.

Level Price  
ANNUAL UNLIMITED $0 now, then $60/yr after 14 Day Free Trial Select
MONTHLY UNLIMITED $8/mo to start, then $10/mo until cancelled Select
FREE Free forever Select

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