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Break Free from the Mundane

Even the most heart-centered meditation practice can become derailed amidst the chaos of everyday life. We’re here to help.

Our Meditations combine music, sound design, brainwave technology and voice to quickly and easily immerse you in Experiences of higher consciousness.

Meditation can be challenging on your own. But with QuietSelf.com, you have a guide beside you, wherever your journey leads.

Subscribe Now to unlock over 100 unique Meditation Experiences

Enjoy a range of session lengths, from 1 minute up to 60 minutes.

We offer both guided and music-only Meditation Experiences.

Discover heart-centered Meditations to guide your journey.

Your personalized My Quiet Self page keeps your journey organized.

QuietSelf.com Meditation and Mind State experiences are built around heart-centered Intentions. Like meditation itself, Intentions are states of being, rather than of doing. They naturally result in lasting enhancements to how you feel, think, and behave.

Intentions

Happiness

Experience detailed techniques and deep inner journeys to discover and increase the happiness you choose.

Relaxation

Experience heart-centered relief from stress, anxiety, worry and confusion. If this sounds heavenly to you, explore this Intention first.

Self-Care

Activate and develop compassionate self-care. Experience perceiving and embracing the marvelous creation you truly are.

Experiences

1 Minute

Just 1 minute of meditation can change your whole day. Enjoy a variety of meditations, visualizations and technique exercises any time you have just a minute to spare.

5 Minutes

5 minutes is enough time to steep a cup of tea, or wait for your latte to be brewed. It’s also enough time to experience quiet meditations that bring tranquility and balance to your day.

10 Minutes

If you have just 10 minutes a day, you can give yourself the gift of inner peace and growth. Choose from a variety of heart-centered Intentions and Experiences.

20 Minutes

20 minutes of soulful meditation on a regular basis can support deep inner change. Choose an Intention, and allow yourself to experience transcendent meditation.

30 Minutes

Whether for meditation, or as support with looking at life through a lens of compassion and higher consciousness, 30 minute Experiences will help develop your Intention.

60 Minutes

60 minutes of deep inner change and evolution. Explore a variety of Experiences, for body, mind, and heart.

7 Days

7 Days of any Intention brings focus and commitment to your practice. Each day offers a brief guided Experience to walk you through meaningful exercises and techniques.

4 Weeks

A 4-week Intention commitment to bring serenity, change and satisfaction to your heart-centered meditation practice. You’re not alone, and you can do this. Listen. Experience. Change.

Mind States

Tranquility

Music and sound design created for specific Heart-Mind Experiences. Useful in meditation and as meaningful background to compassionate, heart-centered living.

Focus

Heart-centered music and sound design created specifically for mental tasks and meditation practice. Useful in counting meditations, and as enhancing background to logical, "left-brain” work.

Subscribe to QuietSelf.com to enjoy over 100 heart-centered Meditations. Experience higher consciousness and escape the mundane, daily.

Enjoy a range of session lengths, from 1 minute up to 60 minutes.

We offer both guided and music-only Meditation Experiences.

Discover heart-centered Meditations to guide your journey.

Your personalized My Quiet Self page keeps your journey organized.

QuietSelf.com Meditation and Mind State experiences are built around heart-centered Intentions. Like meditation itself, Intentions are states of being, rather than of doing. They naturally result in lasting enhancements to how you feel, think, and behave.

Intentions

Happiness

Experience detailed techniques and deep inner journeys to discover and increase the happiness you choose.

Relaxation

Experience heart-centered relief from stress, anxiety, worry and confusion. If this sounds heavenly to you, explore this Intention first.

Self-Care

Activate and develop compassionate self-care. Experience perceiving and embracing the marvelous creation you truly are.

Experiences

1 Minute

Just 1 minute of meditation can change your whole day. Enjoy a variety of meditations, visualizations and technique exercises any time you have just a minute to spare.

5 Minutes

5 minutes is enough time to steep a cup of tea, or wait for your latte to be brewed. It’s also enough time to experience quiet meditations that bring tranquility and balance to your day.

10 Minutes

If you have just 10 minutes a day, you can give yourself the gift of inner peace and growth. Choose from a variety of heart-centered Intentions and Experiences.

20 Minutes

20 minutes of soulful meditation on a regular basis can support deep inner change. Choose an Intention, and allow yourself to experience transcendent meditation.

30 Minutes

Whether for meditation, or as support with looking at life through a lens of compassion and higher consciousness, 30 minute Experiences will help develop your Intention.

60 Minutes

60 minutes of deep inner change and evolution. Explore a variety of Experiences, for body, mind, and heart.

7 Days

7 Days of any Intention brings focus and commitment to your practice. Each day offers a brief guided Experience to walk you through meaningful exercises and techniques.

4 Weeks

A 4-week Intention commitment to bring serenity, change and satisfaction to your heart-centered meditation practice. You’re not alone, and you can do this. Listen. Experience. Change.

Mind States

Tranquility

Music and sound design created for specific Heart-Mind Experiences. Useful in meditation and as meaningful background to compassionate, heart-centered living.

Focus

Heart-centered music and sound design created specifically for mental tasks and meditation practice. Useful in counting meditations, and as enhancing background to logical, "left-brain” work.

Even the most heart-centered meditation practice can become derailed amidst the chaos of everyday life. We’re here to help.

Our Meditations combine music, sound design, brainwave technology and voice to quickly and easily immerse you in Experiences of higher consciousness.

Meditation can be challenging on your own. But with QuietSelf.com, you have a guide beside you, wherever your journey leads.

Subscribe Now to unlock over 100 unique Meditation Experiences

Practice allowing yourself to simply be and you’ll discover the cosmos flowing inside you.