Do you doomscroll on your phone? It feels like the world’s new favorite pastime. An addictive dive into the worst possible news, over and over again. But it goes deeper than the phone. Here’s the thing: do you doomscroll your own thoughts? Looping, replaying past horrors, inventing worst-case futures, as
Cosmic energy meditation is a style that utilizes visualization techniques to help practitioners focus on deep experiences of spiritual discovery and evolvement. Although it can help you feel more relaxed and focused, it is, at its essence, a spiritual meditation practice rather than a wellness technique. If you’ve not heard
In our modern world, chaos and distractions abound. Life literally feels “noisy”. People crave inner tranquility to squelch the inner chaos that rises up daily in their minds and hearts. We want relief, and we want it NOW. Unfortunately, that’s just not how inner peace works, nor has it ever
Breathing exercises improve relaxation, focus, and oxygen flow to the brain, enhancing creativity. They reduce stress and anxiety, remove major roadblocks to clear thinking, and boost overall cognitive function. In other words, they make life feel better. In this article, we’re going to touch on 3 main ways you can
How do you keep meditating in the face of rage against injustice? It isn’t easy to consider anger and outrage in a meditation practice. Any meditation practice. And certainly not one in which you try to focus on universal love. I mean, who wants to love their enemy? Someone who
When many people first begin a meditation practice, the biggest questions often circle around the logistics. How can I create a space of time to make a meditation practice? Do I have to do it every day? How long every day? How can I make it a regular habit? Will
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