This is a true story about how I changed my meditation practice and everything else in the universe in one simple step. Well, one simple jump, anyway. I sought to overcome fear, but instead I learned first-hand how everything changes and becomes something different when seen through the lens of
In Part 1 of this 2-part series, we explored 4 of the 8 most common mistakes people feel they make in their meditation practice. In this second half, we’ll look at 4 more common mistakes and how to fix them or avoid them all together. Plus, be sure to read
Practice has been given a bit of a bum rap. Whether it’s sports of some kind, one of the arts, or any other discipline of the mind or body, we often expect the impossible out of practice. That is, we expect to be made perfect at the pursuit. Or at
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