Tag: visualization

A young woman with long brown hair is seated outdoors at a peaceful riverbank, her hands folded as if to meditate, but her brow is furrowed.

8 Common Meditation Mistakes and How to Avoid Them, Part 1

There are many scientific benefits of meditation, including stress relief, increased self-awareness, and even a longer lifespan! However, without the proper meditation techniques, you may not be able to receive all of these benefits as you meditate. In part 1 of this 2-part series, get ready for a deep dive

Read More »
A portrait of a young woman smiling with her mouth open broadly. She is wearing glasses. Her hands are on her face. The image is in black and white

Picture Yourself Happy to Make Yourself Happy

Not too long ago, a virtual stranger – a Twitter friend I’ve never met in person but have been interacting with for years – shared with me in private that she’d gotten married. Suddenly, unexpectedly. She found love where she least looked for it or anticipated finding it. It came

Read More »
Skip to content