Cosmic energy meditation is a practice that focuses on tapping into and harnessing the cosmic energy that surrounds us. This energy is the essential, all–pervading force that flows through everything in the Universe, near and far, within you and within the world that appears to be outside of you. It’s
When we hear the word “dimensions”, referring to points in the spiritual cosmos, most of us understandably picture locations…physical places in which events begin, unfold, and end. But this isn’t accurate. Cosmic dimensions are not physical places, locations, or even planes in any traditional sense. So, it’s reasonable to wonder
Have you ever wondered about higher states of consciousness? What they are, and how some people reach them? Do you ever wonder if you could reach a higher state of consciousness yourself? And if you could, what would that look like? Many people have different notions or ideas about what
In Part 1 of this 2–part series, we explored 4 of the 8 most common mistakes people feel they make in their meditation practice. In this second half, we’ll look at 4 more common mistakes and how to fix them or avoid them all together. Plus, be sure to read
Between 200 and 500 million people around the world meditate. In fact, many people say they meditate to improve their general wellness. How exactly can meditation benefit the mind, body, and soul? Keep reading to find out!
Are stressful thoughts and negative emotions often on a loop in your head? It’s not fun. In fact, it’s stress–upon–stress that seems to take on a life of its own. It begins with feeling anxious about something and then your thoughts and feelings seem to spiral into a vortex of
Breathing exercises improve relaxation, focus, and oxygen flow to the brain, enhancing creativity. They reduce stress and anxiety, remove major roadblocks to clear thinking, and boost overall cognitive function. In other words, they make life feel better. In this article, we’re going to touch on 3 main ways you can
There are many scientific benefits of meditation, including stress relief, increased self–awareness, and even a longer lifespan! However, without the proper meditation techniques, you may not be able to receive all of these benefits as you meditate. In part 1 of this 2–part series, get ready for a deep dive
Practice has been given a bit of a bum rap. Whether it’s sports of some kind, one of the arts, or any other discipline of the mind or body, we often expect the impossible out of practice. That is, we expect to be made perfect at the pursuit. Or at
Like ancient Egyptian and Greek scientists before them, European scientists and philosophers of the Middle Ages believed that everything in the world was made up of four basic elements: earth, air, fire, and water. They saw these four elements as having specific qualities and properties that could be manipulated to
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