In our modern world, chaos and distractions abound. Life literally feels “noisy”. People crave inner tranquility to squelch the inner chaos that rises up daily in their minds and hearts. We want relief, and we want it NOW. Unfortunately, that’s just not how inner peace works, nor has it ever
Are you looking to start meditating? If so, would you like some useful meditation tips to get the most from it? Some of the earliest records of meditating stretch back to 3500 BC. Many human civilizations have realized the benefits of meditation for several millenniums. Although historically the practice was
Welcome to the world of visualization meditation, a practice that combines the art of meditation with the life–expanding power of imagination. Not fantasy, but imagination. In this article, we will explore four distinct types of visualization meditation techniques that can help you relax, reduce stress, enhance your overall well–being, and
Meditation has been practiced by monks and mystics in many religions across history and geography. Traditionally, it has been seen as a path to enlightenment, a means to develop divine intuition, a way to commune with a deity, and other spiritual pursuits.
Cosmic energy meditation is a style of meditation that utilizes visualization techniques to help practitioners focus on deep experiences of spiritual discovery and evolvement. If you’ve not heard of it, but find yourself reading this article, chances are good that you’ve already been developing a spiritual meditation practice on your
When many people first begin a meditation practice, the biggest questions often circle around the logistics. How can I create a space of time to make a meditation practice? Do I have to do it every day? How long every day? How can I make it a regular habit? Will
There are countless types of meditation, many of which are well–known, and some of which have a deeply spiritual focus. Millions of people around the world, in various walks of life, enjoy enormous benefit from a variety of them. But which one is right for you?
This is a true story about how I changed my meditation practice and everything else in the universe in one simple step. Well, one simple jump, anyway. In an effort to overcome fear of something entirely different, I jumped out of an airplane because I thought skydiving would be scarier.
How do you keep meditating in the face of rage against injustice? It isn’t easy to consider anger and outrage in a meditation practice. Any meditation practice. And certainly not one in which you try to focus on universal love. I mean, who wants to love their enemy? Someone who
Decision fatigue. Ugh. It’s that overwhelming mental state that significantly impairs your ability to make choices effectively. If you’re looking to relieve mental exhaustion and restore inner calm and clarity, read on to discover 7 transformative meditation styles to fix decision fatigue. In this article, we’ll explore how to identify
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