Category: Metaphysics

A person sits crossed legged inside a sphere of different color lights, seeming to be in a trance-like state

Cracking the Physical Code of Cosmic Energy Sensations

The term cosmic energy can have different meanings for different people, cultures, philosophies and spiritual practices. In this article, we’re going to touch on only a few of the most widely reported meanings. Cosmic energy is often used in metaphysical spiritual contexts to describe a universal energy or life force

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An hourglass on gravel. The sand amount is roughly equal for both ends.

How Long Is Long Enough in Meditation?

Even if you have just 5 minutes to relax, doesn’t it feel great? There are days when you can relish a 5-minute break as though it were a mini-vacation. But with meditation – how long is long enough? What if you have just 1 minute? Can you experience benefits from

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