Do you doomscroll on your phone? It feels like the world’s new favorite pastime. An addictive dive into the worst possible news, over and over again. But it goes deeper than the phone. Here’s the thing: do you doomscroll your own thoughts? Looping, replaying past horrors, inventing worst-case futures, as
When we hear the word “dimensions”, referring to points in the spiritual cosmos, most of us understandably picture locations…physical places in which events begin, unfold, and end. But this isn’t accurate. Cosmic dimensions are not physical places, locations, or even planes in any traditional sense. So, it’s reasonable to wonder
Cosmic energy meditation is a style that utilizes visualization techniques to help practitioners focus on deep experiences of spiritual discovery and evolvement. Although it can help you feel more relaxed and focused, it is, at its essence, a spiritual meditation practice rather than a wellness technique. If you’ve not heard
Decision fatigue. Ugh. It’s that overwhelming mental state that significantly impairs your ability to make choices effectively. If you’re looking to relieve mental exhaustion and restore inner calm and clarity, read on to discover 7 transformative meditation styles to fix decision fatigue. In this article, we’ll explore how to identify
Welcome to the world of visualization meditation, a practice that combines the art of meditation with the life-expanding power of imagination. Not fantasy, but imagination. In this article, we will explore four distinct types of visualization meditation techniques that can help you relax, reduce stress, enhance your overall well-being, and
Cosmic energy meditation is a practice that focuses on tapping into and harnessing the cosmic energy that surrounds us. This energy is the essential, all-pervading force that flows through everything in the Universe, near and far, within you and within the world that appears to be outside of you. It’s
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