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We see a hand and toes and the thumb and the middle finger are touching. We see an object like a cup which has a flame in it. It looks like this person is meditating

The 8 Transformative Powers of Meditation for Body, Mind and Soul

A young black woman wearing a dark colour sport bra. Her eyes are closed and the palm of her hands are in contact. She seems to be meditating.

7 Important Meditation Tips for Beginners Plus a Free Visualization for Everyone

A head model. Some areas on the head are marked with a pen. These areas include "locality", "time" and "eventuality".

Brain Entrainment: How Technology Can Benefit Your Spiritual Meditation Practice

Woman preparing to meditate with incense and a meditation bowl

What Are the Different Types of Meditation? How to Decide Which Is Best For You

A sea surfer on a skimboard in the middle of the sea seems to be surfing alone. The sea surfer seems to be a young woman but the photo is in black and white making it difficult to tell.

Practice Makes Imperfect in Meditation and I’m Okay with That

A beautiful early morning sky, with the sun breaking through the clouds in a halo of yellow, orange, pink and violet. At a far distance, 7 birds are in flight.

How to Stop Random Thoughts During Meditation

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"In the silence between each breath lies a universe of peace, waiting only for your attention."
Deon VozovFounder of QS
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